Hey, [Music] hey, [Music] hey, [Applause] I can't count the number of times someone close to me has asked, "How are you. " And I just go, "I'm fine. " when really I'm not fine. We ask people about their mental health every single day, but it's just scripted chatter to keep our conversations warm. When I say I don't want to talk about it, what I really mean is I'm worried that my vulnerability will be met with judgment. Or on the other side of the problem, if someone is dealing with something I don't know mu ...

There's a baby in the back. >> These are some of the images from President Donald Trump's immigration crackdown in America. >> We are getting treated like animals because people judge us by the color of our skin.>> And a reality experts now say may be impacting the youngest in our nation. >> Families and children and adolesccents are reporting the severe amount of stress and and depression, anxiety, as well as economic devastation, right. Because some families are not even going out to work.>> Dr. . Lisa Fo ...

The five stages of grief are made up of denial, anger, bargaining, depression, and acceptance. However, we each experience grief in our unique ways. Some stages can come earlier or later.In general, those who have dealt with intense loss in their lives are able to share one small piece in common with others. The idea of grief. I'd like to preface this talk by saying I'm not here to tell you I'm grieving any better than the next person, or that there is a correct way to do so.Rather, I hope this talks helps ...

[Applause] What does it mean to believe. To me, believing was all about religion, believing in gods, in rituals, and in sacred traditions. But as I explored this concept further, I came to realize that believing is so much more than that.Believing is what pushes an athlete to finish a race when their body has reached its limit. Believing is what drives explorers to set sail into unknown waters when everyone else says that there's nothing there to be found. Believing is what inspires inventors to bring their ...

Ladies and gentlemen, today I stand before you to discuss a topic that has long been shrouded in stigma and misunderstanding. Mental illness and vulnerability. We live in a world that love to categorize, judge, and label.When we hear the words mental illness, many of us immediately conjure up images of weakness, instability, or something to be fair. But what if I told you that these labels are not only inaccurate but also incredibly harmful. What if vulnerability be far from the sign of fragility is actuall ...

Humor and Personal Anecdotes - The speaker uses self-deprecating humor, portraying herself as the least qualified guest at TEDx [6] - The speaker shares personal struggles with timidity and social interaction [7][8] - The speaker humorously recounts her experience with depression and intrusive thoughts [17][21] Social Commentary and Gen Z Perspective - The speaker, born in 1999, reflects on the unsettling events that have occurred since then, including wars, political events, and global crises [10][11][12] - The speaker satirizes the future, imagining climate change, artificial intelligence taking jobs, and the aging population [12][13] - The speaker critiques the absurdity of modern life, contrasting everyday routines with global issues seen online [15] Mental Health and Scientific Progress - The speaker discusses her experience with depression and seeking psychiatric help [17][18] - The speaker explores the connection between gut health and mental health, referencing the scientific concept of the gut as the "second brain" and the potential for fecal transplants to treat depression [22] - The speaker humorously considers the challenges of naming a fecal transplant-based antidepressant [22] Existential Reflections and Finding Meaning - The speaker acknowledges the difficulty of finding joy in a world filled with suffering and loss [23] - The speaker reflects on the appeal of the apocalypse as a way to end personal and global problems [23] - The speaker concludes by expressing gratitude for her improved mental health while acknowledging the persistent voice of negativity [22]

[Music] Millions of people use guided visual meditation every day to envision their future and their goals and what steps are needed. So why am I here talking to you about the power of our mind. I'll give you a little background story about me and I'll make it quick.It all started when I was 7 years old. I'd lost my aunt to suicide. It was tough.My cousins came to live with us and there was nine of us in a two-bedroom house. That was my first sign to mental health. It was tough. It was love and it was strug ...

In up to a tenth of the population, long winter nights can trigger a type of depression known as seasonal affective disorder. While the exact physiological underpinnings are unclear, many people opt for some light relief https://t.co/NfJSB8oS2W ...

It seems so. And it might work for other kinds of depression, too https://t.co/Yqzzv83FhU ...

Mental Health Awareness - Mental health struggles are often hidden behind a smile [3] - The World Health Organization indicates that over 280 million people globally suffer from depression and anxiety [3] - Depression can manifest as an absence of feeling, numbness, and a lack of joy [5] - Anxiety can present as physical symptoms like sweaty palms, nausea, and chest tightness [7] Impact on Specific Groups - The World Health Organization reports that one in seven teenagers globally are diagnosed with a mental disorder [8] - Adolescence is characterized by competition, comparison, and expectations, leading to academic pressure and cyberbullying [8][10] - Older adults may experience mental health issues due to grief, chronic illness, feeling invisible, or retirement [13][14] Social Media and Society - Social media is linked with loneliness, poor sleep, and depression due to comparison and the pursuit of perfection [16] - Society's judgment can hinder healing, and prioritizing it over well-being can lead to an illusion [20] - Generational, parental, and societal traumas contribute to mental health struggles [21][23][25] Solutions and Recommendations - Therapy, including cognitive behavioral therapy and art therapy, can help reframe destructive thoughts and add color to emotions [31][32] - Mindfulness, journaling, sleep, nutrition, and exercise are essential for reducing anxiety and depression [33][35] - Vulnerability is a strength, and accepting that one is not okay is a step towards healing and humanity [36][37]