How many of you play soccer with these hand. >> Did you know that playing sports can teach us important lessons of life. Sports can help us succeed not just in the field but in life and school too.When we play sports, we learn valable skills that can be used in many different situations. First of all, let's talk about discipline. Discipline means being able to stick to a plan practicing regularly and follow the rules.For example, I remember when I had a big game, I had to this discipline helped me a lot. It ...

In order to be successful, you have to be able to communicate your ideas, who you are, and your point of view. And so, I use three steps in every communication that can be used for getting a promotion, laying people off. It could be used to persuading your significant other, "Where are you going to go to dinner that And it allowed me to go from being in a room where I couldn't have a conversation with people and crippled with anxiety and fear to co-founding two 9-f figureure businesses, helping over 15,000 ...

Core Idea - Gamification can be applied to personal goals by integrating elements from video games, such as competitions, leaderboards, milestones, and streaks, to enhance engagement and motivation [4] - Gamification reframes the perception of effort required to achieve goals, making them more engaging without changing the actual effort [5] Gamification Principles - **Milestones:** Breaking down large goals into smaller, achievable tasks and rewarding progress to prevent discouragement [9][10] - **Visual Progress:** Tracking achievements through checklists, charts, or apps to create a sense of momentum [14] - **Competition:** Introducing friendly rivalry to drive individuals to push themselves and achieve their personal best [17][18] - **Streaks:** Maintaining consistency by tracking consecutive days of completing a task, motivating individuals to continue the streak [20] Application and Benefits - Gamification can transform tasks into fun and engaging experiences, making self-improvement more sustainable [3][6] - By applying gamification principles, individuals can turn achieving goals into an active challenge, fostering excitement, urgency, and accountability [19][21]

[Applause] Okay. So, first off, hello you guys. Just sit back, relax.If you're sitting like here, like lay back and relax because this is an inspiring talk, not an educational talk, right. It's called controlling time, managing life, and hanging tight to your goal. So, have you ever felt like this.Like you want to do everything at the same time. You want good grades, but you still want to go hang out with your friends. You still want to watch your favorite band concert, but then you know like you still have ...

Personal Development & Goal Achievement - The core message revolves around the importance of embracing change, consistency, and adaptability to achieve personal goals, drawing parallels from mountaineering experiences [1][25][26][27] - Overcoming challenges and failures is presented as a crucial part of personal transformation, emphasizing resilience and continuous learning [23][24][28][30][31] - The speaker advocates for starting small, being consistent, and adapting to failures as key elements in achieving any goal, whether it's in music, sports, or public speaking [26][27][28] Lessons from Mountaineering - Scaling mountains is used as a metaphor for overcoming life's challenges, highlighting the significance of each small step towards reaching the summit [1][2] - The speaker's experiences on various peaks, including Mount Kilimanjaro (Africa), Mount Elbrus (Europe), Mount Kosciuszko (Australia), and Mount Denali (North America), illustrate the diverse challenges and adaptations required in different environments [3][11][15][19] - Mental strength is emphasized as being more critical than physical strength in mountaineering, particularly in situations where exhaustion and the urge to give up are overwhelming [22][23] Overcoming Adversity - The speaker's personal story includes her father's diagnosis with terminal lung cancer, which served as a motivation to push her limits and achieve more [15] - The experience of being denied a permit to climb Mount Everest due to age restrictions led to a change in plans and the successful climb of Mount Denali, demonstrating adaptability [18][19] - The speaker shares instances of having to turn back from summits due to illness or bad weather, emphasizing the importance of making smart decisions to preserve life and try again later [29][30] Importance of Continuous Learning - The speaker emphasizes the importance of remaining a learner throughout life, regardless of age or expertise, and being open to gaining knowledge from others [31][32] - The speaker's father, a mental health doctor, is presented as a role model for staying grounded and always being willing to learn from others [33]

Core Idea - The pursuit of goals should be driven by the desired feeling they evoke, rather than the goals themselves [5][6] - Understanding the underlying feeling associated with a dream is crucial for achieving fulfillment [6][10] - Embodying the desired feeling in the present moment can facilitate progress towards achieving dreams [11][13] Practical Application - Create a "bucket list" of dreams without limitations, focusing on the feelings associated with each dream [8][9] - Identify the specific feeling being chased for each dream to start creating it in the present [10] - Take small steps daily to embody the desired feelings, integrating them into everyday life [11][12][13] Personal Development - The best version of oneself is about becoming and feeling more, understanding the deeper "why" behind dreams [7] - Personal and professional flourishing occurs when one focuses on becoming more of how they want to feel [14] - Dreams are more attainable than perceived when one starts with the desired feeling [14]

RT THE HUNTER ✴️ (@TrueGemHunter)Someone who starts a race being convinced they won't win they never will, they will focus on failure not the goal. They will lose.Ones who wants to win they will push foward no matter how hard it is non stop to the finish line.It's you who chose your goal. ...

Someone who starts a race being convinced they won't win they never will, they will focus on failure not the goal. They will lose.Ones who wants to win they will push foward no matter how hard it is non stop to the finish line.It's you who chose your goal. ...

Personal Growth & Mindset - Embracing a fixed mindset is the first step to changing mindsets [1] - Setbacks help individuals learn, and effort fosters growth [1] - Setting SMART goals (Specific, Measurable, Accurate, Realistic, and Time-bound) is crucial for intentional goal setting [2] - Resilience involves learning from failure and using it as fuel for improvement [6] - Success is different for everybody, and individuals can always bounce back from failure [8][9] Motivation & Discipline - Motivation is transient, while discipline is essential for initiating and sustaining action [9][10] - Discipline requires consistent effort even when motivation is lacking [10][11] - Confidence is a side effect of risk-taking [11] Action & Initiative - Individuals should proactively pursue their goals and build systems for success [12] - Taking risks and embracing challenges are essential for personal growth [5][12]

Goal Setting - The North Star is the goal, not a metric [1] - The company's goal should be clearly defined [1] - A metric is used to describe the goal, but it is never a perfect representation [1] Metric Definition - The most important thing is to have absolute clarity on what your goal is and then do the best you possibly can to describe that goal with a metric [1] - A metric is always broken [1] Example - When joining Meta, the goal was to connect the world online [1]