गाइस हम सब लोगों की ना एक बहुत खराब आदत है। ठीक है. हम लोग जनरेशन सीन है। राइट. हम सबकी एक बहुत खराब आदत है। सुबह को सबसे पहली चीज हम उठते ही क्या करते हैं.अपना फ़ निकालते हैं और Instagram देखते हैं। ठीक है. अब इसको मैं खराब आदत बोल रहा हूं तो इससे मेरा बिज़नेस अफेक्ट हो सकता है। लेकिन स्टिल मैं आप लोगों को रियलाइज करा रहा हूं कि इट इज़ रियली अ वैरी बैड एफिट। रीज़न बीइंग मेरी लाइफ में एक ऐसा पॉइंट आ गया था कि मेरा एक रूटीन बन गया था। मैं डेली सुबह को उठता था। जब तक मैं एक घंटा Instagram पे रीस्ट्रोल ना कर लूं न ...

[Music] [Applause] All right. Hello everyone. Have you ever had a full-blown argument in your head with someone that never actually happened.I had many times. I lost more conversations that never took place, opportunities I never took, and failures never experienced. Not because the light were throwing problems at me, but because I was creating them in my mind.That's what overthinking does. It turns shadows into monsters. Overthinking is when your brain decide to treat a thought like it's an emergency.You s ...

So our final speaker is Vani Meta. She is a passionate and confident speaker and has participated in numerous national events including the Rotary Youth Speakers Competition, the Young Citizen Trials and Mace. In addition, she has been a dedicated, enthusiastic member of the debate team since year seven, participating in winning and hosting several successful debates.Known for her hardworking nature, Vanshei will now share her talk, Overthinking the Silent Sabotur of Progress. [Applause] Overthinking is the ...

5 ChatGPT Prompts To Finally Stop Overthinking https://t.co/F9TanNZQAt https://t.co/F9TanNZQAt ...

Overthinking Definition and Types - Harvard Business Review defines overthinking as rumination (stuck in the past), future tripping (stuck in the future), and overanalyzing (thinking too deeply) [5][6] - While these types of thinking can have benefits, they become dangerous when amplified by stress or anxiety [7] Detriments of Overthinking - Overthinking can cause tunnel vision, hindering learning from mistakes [9][10][11] - Overthinking stems from a place of defense and not wanting to be wrong [11] Solutions to Overthinking - General strategies include talking to someone to ground oneself and setting specific time for ruminating or future tripping [17] - A step-by-step guide to solving overthinking involves identifying the scope of the problem, avoiding the cycle of overthinking, making an informed decision, and accepting that not everything can be perfect [19][20][21][22] Importance of Mental Health - Addressing mental health issues is crucial for facing failure and rising again [13][14] The Balance of Thinking - Solving overthinking is not about being impulsive, but finding a spectrum between impulsivity and overthinking [15][16] - Stopping overthinking completely is impossible, but individuals can be equipped with tools to face it [23]

व्हाई कांट आई स्लीप ऑन टाइम. हाउ डू आई शट माय ब्रेन ऑफ व्हेन इट जस्ट वोंट स्टॉप थिंकिंग एंड हाउ डू आई स्टॉप ओवरथिंकिंग. लेट्स बिगेन। आई वांट यू टू टेक अ स्माल जर्नी विद मी नॉट आउटसाइड, बट इनटू योर ओन माइंड. व्हाइल द वर्ल्ड टेल्स अस टू थिंक आउटसाइड द बॉक्स, आय एम हियर टू आस्क। व्हिच थॉट शुड वी इवन लेट इंटू द बॉक्स.लेट मि टेल यू समथिंग इम्पोर्टेन्ट। ओवरथिंकिंग इज़ नॉट अ वीकनेस। इट इज़ समथिंग समवन इज़ युजुअली ट्राइंग वे टू हार्ड, वे टू लॉन्ग, टू फील सेफ। इन आवर वर्ल्ड डैट डिडट्ट ऑलवेज फील सेफ। हंड्रेड्स ऑफ माइंड् ...

[Music] Have you ever wanted to do something but your mind wouldn't let you. Well, this was my case. Constantly overthinking, constantly doubting, constantly holding myself back.I wanted to be bold, take risks, say yes to opportunities. But every time that moment came, hesitation took over. And it wasn't just fear.It was a mental battle. My brain would start racing. What if I fail. What if I embarrass myself. What if I'm not ready.I would overanalyze every possible outcome, convincing myself that it wasn't ...

[Applause] [Music] Who here among us hasn't ever reread a message five times over or stared at the menu for too long worried that they're going to order the wrong food? Well, for as long as I can remember, I've always been told, "Stop overthinking it. You're thinking too much about it. You're not in English class.Stop overanalyzing. " But the current reality as a teenager is that overthinking is something that I do constantly. I practically eat, sleep, and breathe it at this point. Hi, my name is Maya and I ...

My mom doesn't work. Oh, okay. My mom sometimes tells me that I'm very indecisive and that I often don't know what I want.And you know what. She's right. I can't make simple decisions.Let's say I'm at the store, right. I have two options. I have the black bag and I have the red bag. The black bag, it's elegant, it's simple, and it would go with every outfit.But on the other hand, the red bag, it stands out and it's unique. I can't decide. It seems like a simple decision really, but it isn't for some people. ...

So hi everyone. Um I'm going to talk about the hidden power of overthinking. So quick confession time.I'm an overinker. not in a way that um I think about everything in a philosophical way, but rather I reread that email 47 times before sending it and then immediately regret it anyway. So, you know the drill, right.You send thanks in the chat with an exclamation mark and regret anyway. So, was it too enthusiastic or should I have said thanks with a period or was exclamation mark necessary to sound human. So ...