Is this you. You bring your laptop with you on vacation so you don't feel behind when you get back. Or maybe you finally get a weekend with nothing on your calendar and instead of feeling relaxed, you feel anxious.You check your phone, you doom scroll. Okay, so maybe you get some laundry done, but you can't shake this feeling that you're supposed to be somewhere, supposed to be doing something. We say that we want to take a break and when one finally shows up, it feels wildly uncomfortable.I mean, let's be ...

It's midnight. You promise yourself just one more video. Just five more minutes.And then somehow it's 2 a. m. The one who will suffer is the future you tomorrow.I used to do that all the time. And I always thought it would just bad habits or lack of willpower. But it turns out there's a name for it.Sleep debt. It builds up slowly and quietly. You spend your whole day working, studying, running around, doing things for everyone else.And at night, that's your time. So, of course, you don't want to give it up. ...

Good night everyone 🌙Have a good rest 💤Recharge for a new @wallchain quack day https://t.co/pV3iGAMN3h ...

[music] What's wrong with me? What's wrong with me? What's wrong with me? These were the words that were running through my head for two days straight while I was crying relentlessly in bed. The months leading up to this, my body had gone through sudden severe changes. I didn't really recognize myself anymore. I remember laying there staring at the ceiling fan go round and round casting its dancing shadows across the wall going, "What's wrong with me. " And at that point, I felt like a freak of nature. You ...

[Music] [Applause] Are you feeling tired right now. I bet you are. It's been a long day already and you might be wondering, how can I carry on.If only there was a way of quickly resetting physically, mentally, socially, emotionally, and maybe earlier on you had a coffee or a sugary snack and that helped, but it quickly wore off. What if I told you that there is a way to quickly reset your system. Would you like to experience it right now.Okay, I'll guide you through it. I invite you to close your eyes if it ...

Gn all and remember rest is important for youTHE HUNTER ✴️ (@TrueGemHunter):Gn everyone, resting early today 😴💜 Enjoy the weekend @wallchain Quackers 🦆🦆💚 If you aren't Quacking hard at weekend it's okaySometimes we all need to relax and enjoy.💚 Fuel yourself for the next week, it's going to be huge for @kloutgg 💪Quack Quack fam 🦆🦆 https://t.co/cEwY1FlKoe ...

The 3 Types Of Rest Every Founder Needs https://t.co/TuX96cVd1n ...

Founder Well-being - The article discusses the importance of rest for founders, highlighting different types of rest needed [1] - It emphasizes that founders need more than just physical rest to avoid burnout and maintain productivity [1] Types of Rest - The article likely outlines three specific types of rest that are crucial for founders' overall well-being and success [1]

Growth & Self-Improvement - Growth requires reflection, not just reading or rushing [5][9] - Rest is a strategy, not a luxury or reward, and is crucial for growth [10][16] - Stillness, reflection, and rest are essential components of growth [17] - Failure is a necessary part of the growth process [17][24] - Applied knowledge is more beneficial than acquired knowledge [15] Goal Setting & Achievement - Setting goals and taking action are important, but plans may need adjustment over time [25][26] - Success involves persevering through failures without losing enthusiasm [20][26] Learning & Development - Evaluated experience is the best teacher, requiring reflection and application [7] - Knowledge should be used, not just stored [6]

Founder Well-being - Highlights the importance of rest for founders [1] - Suggests founders need different types of rest [1] - Points to a resource about the types of rest needed [1]