It has long been clear that climate change is bad for health.But pregnancy comes with specific physiological changes that can make a woman and her unborn baby especially vulnerable to rising temperatures https://t.co/gyXdRrEClp ...

Your health has more to do with where you live than “what you individually do”, says @devisridhar on “Babbage” https://t.co/Kr3k9FBHMX ...

Core Argument - The central theme revolves around the ripple effect of small, consistent changes in health, emphasizing that health is not an all-or-nothing game but rather a product of consistent effort [6][49] - The report highlights how individual health choices can influence family, social networks, and even broader societal norms and policies [12][19][32] Individual Health - Small changes, such as a 5-minute walk, can lead to significant physiological and psychological benefits, including blood sugar stabilization, metabolic adaptation, and neurological reinforcement [6][8][9] - Consistency is more important than perfection in achieving health goals [6][49] Family and Social Influence - Health behaviors can spread through families and social networks via social contagion, where healthier choices by one person can positively influence others [17][18] - A single person's health-conscious actions can shift the culture of an entire household [18] Societal Impact - Collective health behaviors can influence policy changes, such as subsidies for organic farmers, sugar taxes, and bans on trans fats [36][37][38] - Cultural shifts, like the decline of smoking and the rise of fitness culture, demonstrate how individual choices can reshape societal norms [38][41] Practical Recommendations - Individuals should focus on making small, sustainable changes to their habits [29][48] - Advocate for walkable cities and support workplace wellness initiatives [43][44] - Promote health-conscious policies and demand safer, cleaner food options [45]

又心畢業於臺北醫學大學保健營養學系學碩士。她曾經也在減重的路上迷失自我，而後在求學與從業的過程中接觸到許多預防醫學與功能營養的資訊，經由自我嘗試與落實，改變了看待生活的方式以及對營養的見解。 她因此致力於傳遞、提升民眾對於健康的認知以及飲食對於身體的影響力。網路上撰寫許多關於女性健康、賀爾蒙變化、壓力調節等專題。 她一路以來協助超越100位個案達到理想的樣子。改善睡眠問題、提升精神、體態改變，原來，這些都能因為飲食而變好。 Graduated from Taipei Medical University with a Master's degree in Health Nutrition. She once lost herself on the road to weight loss, but later came across a lot of information on preventive medicine and functional nutrition during her studies and career, and through her own attempts and implemen ...

Unless you are older or want bigger muscles, you’re probably getting enough https://t.co/51500D7VOf ...

Some links between bad dreams and bad health are to be expected. But other connections to conditions not specifically brain-related are more mysterious https://t.co/JcTrClvpa4 ...

Focus on your health and making moneyEverything else in life will fall into place ...

A new CDC report is sounding the alarm on the amount of ultrarocessed food that Americans are feeding our kids. The report estimates they make up like twothirds of what kids and teenagers eat. So this is like hot dogs, certain snacks, like sugar drinks, whatever, certain breads, anything made in a factory with no whole ingredients essentially.That's not the technical definition. We'll get into that. But it's the first time that the CDC has even tried to guess how much processed ultrarocessed food we eat.And ...

Health & Wellness Industry Focus - Exercise can combat depression and reduce anxiety due to the release of dopamine (pleasure and motivation), oxytocin (social bonding), serotonin (sleep quality), and endorphins (mood elevation) [8] - Experts recommend exercising 3-5 times per week with a mix of cardio and strength training to improve cardiovascular health, muscle strength, bone density, mobility, and endurance [9] - Caregivers are more prone to illnesses, highlighting the importance of self-care [9][10] Female Fight Club (FFC) Key Aspects - FFC was founded as a boxing club in 2019, evolving from the founder's personal health struggles [11] - In 2020, FFC started outdoor workouts in local parks when gyms were closed [12][13] - FFC has expanded to a physical location and has impacted thousands of lives across five boroughs [16] - FFC has global partnerships, including with Ladies Defense System in Paris and broadcasting workouts in Tokyo [16] - FFC's requirement is to bring the will to fight, encouraging health awareness and empowerment [16][17]

Exercise Recommendations - The industry suggests replacing the common 10,000 steps goal with at least 10 minutes of vigorous intensity exercise [1] - The Norwegian 4x4 interval training is considered a gold standard workout [2] - A sample workout includes a warm-up followed by four minutes of high-intensity exercise on equipment like an assault bike, rowing machine, or stationary bike, alternating with four minutes of recovery, repeated four times [3][4] Intensity and Progression - During the four-minute high-intensity intervals, individuals should exert themselves to a level where conversation is difficult, but not an all-out effort [4] - It's important to gradually increase the intensity and duration of the workout over time, starting slowly and progressing over weeks or months [5] Health Benefits - Incorporating this type of exercise protocol has been shown to reverse structural changes in the heart associated with aging by 20 years [5]