Been on the heavy health grind for a few months now.Lifting, cardio, walking and eating super clean.Wanted to have a cheat day yesterday and ate a bunch of junk and man today I feel like ass.Stomach ache, heart burn, low energy.Not worth the temp dopamine whatsoever. ...

Unless you are older or want bigger muscles, you’re probably getting enough https://t.co/XdbjdsZzIa ...

What happens when life redirects your path in ways you never imagined? This poignant talk traces a journey born from personal trials—where care, resilience, and inquiry intersect. It’s a reflection on how discipline and quiet experimentation can evolve into a deeper understanding of recovery, not through shortcuts or miracles, but through sustained intention and reimagined wisdom. At its heart, this is a story about hope finding new form Dr. S.M. Raju, a former IAS officer and an agricultural science gradua ...

Jinghan Hu, a student majoring in Food Nutrition and Health, shared her story of fighting against eating disorders. She said that our lives are like probiotics fermenting in a cellular room—growing in our own form, not to be disciplined by a single standard. There has never been a unified standard or definition for life. We don't need anyone's labels to prove ourselves.食品营养与健康专业的胡静函，讲述了自己对抗进食障碍的故事。她说，我们的生命，就像细胞房中正在发酵的益生菌——用自己的形态生长，不必被单一标准规训。生命从没有统一的标准与定义。我们也不需要谁的标签来证明自己。 Healthy Diet Promoter Leader of Coll ...

A few days ago, I got a call from an old classmate informing me that my good friend Paul had passed on. We shared a lot of memories with Paul and he was very positive about the future. Bothered by his death, I took interest in finding out what had really happened.And upon learning that Paul had actually succumbed to a diet related cancer, I started reflecting and just thinking about Zambians who are at risk of diet related illnesses which are very much avoidable. Allow me to start from the beginning. We oft ...

203/365Perps wins today. Glad to have found a group that seems to be really solid, excited to see how it goes this week. Will keep yall postedRoad a bike and hit the gym with the lady today, both of us focusing on health n getting into real good shape. She’s so awesome just all around incredible partner. Really pushes me to be better. Am very grateful for it.Excited to get back to kick tomorrow morning. Got a lot to yap about, lot to speculate on. Up markets are the best times. To yap and speculate and have ...

Kashmir's growing heat crisis hits health and harvests https://t.co/Is70jFEh6W ...

How old is too old to rejuvenate? At 66, Howard Chua-Eoan decided to get healthy again. https://t.co/CNC7XKW10f ...

How old is too old to rejuvenate? At 66, Howard Chua-Eoan decided to get healthy again. https://t.co/mn16fZ1ZZy ...

Trump Diagnosed With Common Chronic Vein Disease—White House Insists He Is In ‘Excellent Health’ https://t.co/PljHlbIQc7 https://t.co/PljHlbIQc7 ...