[Music] What is the largest killer of men under 50. Is it cancer. Is it heart disease.Recreational drugs. Nope. It's none of those. It's suicide.It's always been around, but instead of a positive change, it's only getting worse. This is a growing epidemic, evidenced by the fact that suicide rates in England and Wales are now at their highest since 1999. But how do we even begin to stop it.Over 6,000 people died last year in England and Wales by suicide. On average, each person has six first-degree relatives ...

Parkrun has been found to reduce loneliness and some 70% of participants report an improvement in mental health. There are two main reasons for its success https://t.co/sV3FhvpLdK ...

What is 20% of a million. >> $200,000. Now, what if I told you there's a proven way to get at minimum 20% return on your investment.Would you take it. >> Yes, >> definitely. Right.In a heartbeat. Now, here's the kicker. It's not stocks or tech or an AI startup or pharmaceuticals.It's the people. Workplace wellness. Workplace wellness.It's not just free fruit Fridays or free yoga passes. It's real sustainable strategic programs that are designed to enhance the wellness of employees. the kind that transforms ...

Our last morning in Austin, Dr. . Aia took us for a ruck, a hike with weighted backpacks. >> This to me is as much about mental health and socialization, being in nature, and rucking is simply a vehicle to get that.>> How much work do you do on your emotional and mental health. >> A lot. I mean, it's uh as much a practice as what I put into exercise or, you know, blood work and cancer screening and all the other things that make up physical health.>> Aia has been open about dealing with depression and anger ...

Personal Health & Wellness Journey - The speaker experienced a significant decline in health, including chronic fatigue, fibromyalgia, autoimmune disease, and depression, leading to a breaking point [1][4] - Seeking help and solutions was initially perceived as weakness but is reframed as an act of courage and strength [5] - The journey involved exploring various healing modalities and cultural practices worldwide, not to replace science but to understand different approaches to meaning and recovery [7][8][9] - Three key elements defined the speaker's transformation: faith (belief to keep going), fervor (courage and persistence), and favor (believing in worthiness of feeling better) [11][12] - Seeking professional help from doctors, therapists, and experts is crucial for those struggling with physical or mental health [13][14] Transformation & Growth - Change comes to those who actively seek, stay curious, and remain open to new possibilities [15] - Growth is not about reverting to a past self but about evolving into one's intended potential [15] - Even after life's challenges, individuals retain the capacity to rise, seek, and discover their own path to wholeness [16] Universal Human Experience - Human beings across cultures and disciplines are fundamentally asking how to transform their lives when facing adversity [10]

[Music] Millions of people use guided visual meditation every day to envision their future and their goals and what steps are needed. So why am I here talking to you about the power of our mind. I'll give you a little background story about me and I'll make it quick.It all started when I was 7 years old. I'd lost my aunt to suicide. It was tough.My cousins came to live with us and there was nine of us in a two-bedroom house. That was my first sign to mental health. It was tough. It was love and it was strug ...

[Music] Which one of these lines do you think is longer. I'm assuming most of you would say that it is the one in the background, but it is not. Actually both these lines are of the same size and we perceive it differently because the parallel converging squares in the background are decreasing in size making one of the lines look longer than the other.This is the ponzo illusion and it uses geometry to distort our sense of depth. Now, have you ever felt your energy increase drastically when in open fields c ...

Hello everyone, my name is Zoya Rahman and today I will be talking about how pressure impacts society. Somewhere along the line, being good stopped being good enough. You can't just be smart.You have to be the top of your class. You can't just play a sport. You have to win.You can't just be okay looking. You have to be pretty. but not like you are trying too hard.It's like there's no room for average, no space to just be without constantly feeling the need to prove something. And if you're not always improv ...

5 years ago, I found myself on my bathroom floor in despair, convinced that I was crazy, that I was broken, that I was mental. And in my darkest hours, I really really did struggle to see a way forward. What changed the trajectory of my life was not a trip to the doctors.It wasn't a prescription. It was something much more human than that. And it started with one word.I'm here today to explain how one single change in language can open your mind, change your perspective and ignite potential not just for you ...

For the next 10 seconds, think of a happy memory. I want you to really go there. Where were you? Who are you with in my happy memory? I am sitting in a restaurant with my wonderful wife, Carlin. The sun is beaming off of her face and we are eating eggs and avocados and hot sauce. The waiter came up to us and said, "You two look so happy. " And I said, "I am. I am so happy.I want to stay here the rest of the day eating eggs. " The waiter walked away, but then he returned. He leaned in and said, "The manager, ...