Mental Health Awareness - Mental health struggles are often hidden behind a smile [3] - The World Health Organization indicates that over 280 million people globally suffer from depression and anxiety [3] - Depression can manifest as an absence of feeling, numbness, and a lack of joy [5] - Anxiety can present as physical symptoms like sweaty palms, nausea, and chest tightness [7] Impact on Specific Groups - The World Health Organization reports that one in seven teenagers globally are diagnosed with a mental disorder [8] - Adolescence is characterized by competition, comparison, and expectations, leading to academic pressure and cyberbullying [8][10] - Older adults may experience mental health issues due to grief, chronic illness, feeling invisible, or retirement [13][14] Social Media and Society - Social media is linked with loneliness, poor sleep, and depression due to comparison and the pursuit of perfection [16] - Society's judgment can hinder healing, and prioritizing it over well-being can lead to an illusion [20] - Generational, parental, and societal traumas contribute to mental health struggles [21][23][25] Solutions and Recommendations - Therapy, including cognitive behavioral therapy and art therapy, can help reframe destructive thoughts and add color to emotions [31][32] - Mindfulness, journaling, sleep, nutrition, and exercise are essential for reducing anxiety and depression [33][35] - Vulnerability is a strength, and accepting that one is not okay is a step towards healing and humanity [36][37]

Let me take you back to the last week of seventh grade. Like I'm sure we've all done and do. The conversation went from school to our clothes to how we looked.And of course, you were all complaining. But then I heard the words that I'll never forget. Hey Samara, you know you could just stop eating if you wanted to be thinner, right.Fast forward six months. It was a friend's house party. The weighing scale was just lying there.We all took turns standing on it and it felt like my heart dropped in its chest. 3 ...

Fear is one of the most powerful forces in our lives. It can shape our decisions, control our actions, and define what we believe is possible for ourselves. Fear controls people in ways individuals don't even realize.Some are afraid of failure, so they never take risks. Others are afraid of rejection, so they never put themselves out there. They go through life keeping people at arms length, never forming true connections, because if they never get close to anyone, they can't get hurt.Sometimes fear is more ...

[Music] Now, my name is Hassan Assad, but I have a few different identities depending on where you know me from. If you're a professional wrestling fan, like millions of people around the world, you might know ME AS THE HALF MAN, HALF AMAZING BALLERIN SUPERSTAR MONTEL VONTAVIUS PORTER, MVP, but I'm also a practitioner of Brazilian jiu-jitsu. And last year I achieved the rank of black belt. And when you achieve the rank of black belt in Brazilian jiu-jitsu, your title isn't sensei like in karate.Your title i ...

Migué de México a este país con mi mamá y con mis dos hermanos menores a la edad de 16 años. No sabía inglés, no sabía las reglas de este país, no sabía dónde íbamos a vivir o cómo íbamos a sobrevivir sin nuestra familia y amigos. En esta migración perdí acceso a mi abuela, a mis primos, amigos, a mi comida favorita.Tenía tanto miedo, miedo de hablar inglés, miedo a mi acento, miedo a ser diferente, miedo a ser criticada por rechazarla. Como la hija mayor, fingí estar bien. Lo único que sabía era que teníam ...

Startup & Funding - A new startup backed by $93 million aims to explore the potential of chatbots as therapists [1] Industry Focus - The startup is venturing into the mental health industry, specifically using AI chatbots for therapy [1] Key Personnel - Neil Parikh, also associated with Casper, is launching this new venture [1]

Mental Health Crisis - The presentation addresses mental health as a silent pandemic affecting a large population [3][4] - Globally, approximately 970 million (97 crores) people are suffering from mental health issues [4] - In India, about one in seven people are affected by mental health challenges [4] - A significant percentage (60%) of people are not seeking help due to limited therapists, stigma, and the timing of mental health crises [5][6] AI Solutions for Mental Health - AI is revolutionizing mental health support with tools like Vasa (with 6 million users) and web-based platforms [4][7] - AI tools utilize Cognitive Behavioral Therapy (CBT) techniques to assist individuals [7] - AI tools can detect potential mental health issues by analyzing voice patterns, typing speed, and sleep patterns [8][9] - MIT studies suggest that AI tools can identify depressive tendencies up to 3 weeks before clinical diagnosis [9] - AI offers personalized support, helping users understand their triggers and emotional patterns, available 24/7 [10] - AI tools provide anonymity, removing the shame associated with seeking mental health assistance [11][12] Limitations and Future of AI in Mental Health - AI's effectiveness depends on diverse and encrypted data inputs [13][14] - AI cannot replace human therapists but can enhance their decision-making by providing valuable data [14] - AI is being used proactively in schools and rural areas to identify and support individuals with mental health needs [15] - AI serves as a companion, offering support to individuals facing challenges like job loss or relationship issues [16]

[Music] [Applause] [Music] [Music] Heart stay here on a craft [Music] on a dish. My [Music] mut [Music] as fun. And [Music] no, I wish for energy. No, I wish for energy.[Music] has [Music] alligator. Oh, [Music] on this camp and [Music] me. [Music] Spanish complicated.No, I miss [Music] food. [Music] Thank you, sir. So, I'm very nervous.I think you can tell because these songs that I'm playing tonight today, I've never played before. I've never put them out of my room. I've only played them to myself and th ...

Urban Issues & Politics - Cities are being managed like ineffective therapy sessions, focusing on processing rather than achieving tangible progress [1] - This approach traps cities in a state of decline, mirroring how false relief hinders patients in therapy [1] Opinion & Commentary - The article critiques the current approach to urban management, suggesting it prioritizes discussion over concrete action [1]

Therapy is POISON. https://t.co/vIP0O9K9BL ...