[Music] Art is beautiful, right. I'm sure many of you have seen an art piece that made you feel something. Maybe it was happiness, maybe sadness, or maybe something completely different.Regardless of what it was, you felt it. What if I told you that another person who saw the exact same piece might have felt something different. Imagine looking at Van Go Star Night.All of its components would surely spark different emotions within you. Art isn't just something that we look at on gallery walls. It's somethin ...

Core Argument - The central idea revolves around the importance of fully experiencing emotions rather than suppressing them, suggesting that emotional granularity is key to emotional health [7] - The report challenges the conventional advice of "thinking positive" and advocates for allowing oneself to feel emotions fully for a short period, around 90 seconds, to process them effectively [6][8] Emotional Processing - Suppressing emotions can trigger the nervous system's threat response, leading to reactions like fighting, fleeing, freezing, or people-pleasing [5] - Allowing oneself to fully feel an emotion without resistance enables the body to process it in approximately 90 seconds, as suggested by neuroscientist Dr Jill Bolt Taylor [8] - A study in the Journal of Personality highlights that emotional granularity, the ability to accurately label emotions, is crucial for emotional well-being [7] Practical Application - The report introduces a three-step process for working with emotions: identifying specific emotions using tools like Yale University's mood meter, observing physical sensations associated with the emotion, and allowing the emotion to take center stage for 90 seconds [19][20][21][22] - By engaging the logical part of the brain and shifting focus to the physical presence of emotions, individuals can move from reactivity to calm, signaling safety to the nervous system [21] - The process aims to train the nervous system to become more familiar with emotions, reducing the likelihood of perceiving them as threats in the future [22][23]

Breathing is an essential but often underutilized parts of life and regulation of life. It expresses and signals emotions and body conditions allowing us to understand what's going on internally. In my personal life, when I feel angry or sad, my breathing deepens or quickens. When I feel relief, a sigh accompanies my smile.As an emotionally as an emotionally sensitive person, I am prone to easily get stressed or overwhelmed sometimes when things are out of my control. Having something impact me so much, but ...

Emotional Well-being & Personal Resilience - The speech emphasizes the importance of acknowledging and experiencing emotions rather than suppressing them [3] - It highlights the need for a safe space or outlet to process emotions and cope with life's challenges [3] - The speaker encourages the audience to find their "piano," a metaphor for a personal sanctuary or activity that provides comfort and emotional release [4] Overcoming Adversity - The speech acknowledges that life involves navigating both highs and lows [3] - It suggests reframing challenges as learning opportunities [3] - The speaker advocates for maintaining an open mind in the face of adversity [4]

Men suck at emotion. Almost all of us here have heard about this statement at some point in our lives. It's kind of unfortunate that it's a universal truth at this point and it's something I agree with.See, relationships, love, commitments, all of these concepts are very hard for us men, specifically Indian men. And it's a shame that we are called a lot of mean things. blockheads, emotionless meat bags, red flags, the list goes on.But have you ever wondered why. Why men, specifically Indian men, struggle wi ...