[Applause] Right now, I'm thinking of something that happened just last week when I gave my friend a tiny gift. The moment they smiled, wow, I feel this joy inside me that I can't really describe. And it made me wonder why I feel this way so often.And that's the point. I'm generally optimistic about the future or simply put I'm happy and I hope everyone here is mentally healthy as well. So, are you happy.Either yes or no, I'd like to share something that can make everyone happier. So, here it is. The formul ...

Problems are the seeds from which happiness grows.Be thankful for the struggle,Truthfully it’s the only reason you feel happy in the first place. https://t.co/H4APLm9PXQ ...

Personal Development & Goal Achievement - The core message revolves around the importance of embracing change, consistency, and adaptability to achieve personal goals, drawing parallels from mountaineering experiences [1][25][26][27] - Overcoming challenges and failures is presented as a crucial part of personal transformation, emphasizing resilience and continuous learning [23][24][28][30][31] - The speaker advocates for starting small, being consistent, and adapting to failures as key elements in achieving any goal, whether it's in music, sports, or public speaking [26][27][28] Lessons from Mountaineering - Scaling mountains is used as a metaphor for overcoming life's challenges, highlighting the significance of each small step towards reaching the summit [1][2] - The speaker's experiences on various peaks, including Mount Kilimanjaro (Africa), Mount Elbrus (Europe), Mount Kosciuszko (Australia), and Mount Denali (North America), illustrate the diverse challenges and adaptations required in different environments [3][11][15][19] - Mental strength is emphasized as being more critical than physical strength in mountaineering, particularly in situations where exhaustion and the urge to give up are overwhelming [22][23] Overcoming Adversity - The speaker's personal story includes her father's diagnosis with terminal lung cancer, which served as a motivation to push her limits and achieve more [15] - The experience of being denied a permit to climb Mount Everest due to age restrictions led to a change in plans and the successful climb of Mount Denali, demonstrating adaptability [18][19] - The speaker shares instances of having to turn back from summits due to illness or bad weather, emphasizing the importance of making smart decisions to preserve life and try again later [29][30] Importance of Continuous Learning - The speaker emphasizes the importance of remaining a learner throughout life, regardless of age or expertise, and being open to gaining knowledge from others [31][32] - The speaker's father, a mental health doctor, is presented as a role model for staying grounded and always being willing to learn from others [33]

[Music] [Applause] [Music] [Applause] It's 1992. Bergen Elementary in the small mountain town I grew up in in Colorado. And it's my favorite day of the year. It's field day.And as I'm lining up for my next competition, I might as well have been Braveheart's daughter. I'm talking child-sized kilt and blue war paint. I am ready to destroy the competition, to do whatever it takes to win this next competition and add yet another blue ribbon to my extensive ribbon collection, which I 100% keep in a box underneat ...

Psychology & Human Behavior - Gen Z has an attention span of 7 seconds, while Millennials have 12 seconds [1] - The bolder content takes up all our attention, and we do not pay attention to the smaller things [1] - Small human interactions have a positive impact [6] - Complimenting others mirrors happiness on oneself [8] - Perspectives are shaped by experiences [13] - Subtle acts and small words are the building blocks of a strong personality [15] - People fear trolling and are hesitant to express themselves [11] - It is important to release emotional desires [16] Personal Growth & Reflection - Learning should extend beyond academic obligations to holistic development [1] - Individuals should venture out, look for the limitless, and learn the wise and the hows [3] - Reflecting on unnoticed experiences reveals rewards and learnings [7] - One should be the driver of their own thoughts, feelings, and behavior [12][17] - It is important to make conscious efforts and take control of one's life [24]

[Music] You have mandated had you arrived in what is your definition of having a right. All of us go on to had outstanding accomplishments in our life. But did it be at the tremendous cost of our well-being of the health that relationships close relationship with our family or uh a tremendous amount of skits.Today's scheme is about redefining our goals. having a healthy discontent having all the riches or is it the capacity to enjoy every moment of our life I'll give you two extreme examples of an extremely ...

Personal Growth & Career Development - The speaker emphasizes the importance of listening to one's inner voice to navigate life choices and career paths [14][25] - The speaker highlights the value of committing to a process and focusing on immediate steps rather than distant goals, drawing parallels from trekking to career pursuits like ISB interviews [4][5][6] - The speaker advocates for balancing family, ambitions, and external influences to make impactful life choices [13] - The speaker shares the importance of defining what success means personally and creating a structure to repeat it [14] Mindset & Strategies for Success - The speaker introduces the "nothing to lose" mindset, encouraging individuals to approach situations with the expectation of gaining or learning, even in failure [19][20] - The speaker discusses the "victor versus victim" mindset, urging individuals to take control of situations and seek opportunities to bounce back from setbacks [21][22] Networking & Digital Presence - The speaker underscores the significance of building a strong personal and digital network for creating opportunities [23][24] - The speaker highlights how a digital presence, exemplified by a LinkedIn invite to TEDx, can lead to valuable connections and opportunities [24] Happiness & Fulfillment - The speaker emphasizes that happiness is a choice and a journey, not just a destination, and should be actively pursued [16][17] - The speaker values celebrating success with friends, family, and mentors, highlighting the importance of these connections [25]

RT du (@thedulab)The best way to sustain happiness is to feel like you're living a new life every day. Doesn't require you to do anything drastic. It's just about finding little ways to switch it up as often as you canYou don't have to fly across the world. But you can take different routes to and from wherever you usually go. You don't have to quit your job. But you can find cool places to work out of every week. You don't have to be a different person. But you can act out different plotlinesYou have to tu ...

Hello, my name is Mera and I am a recovering stingy person. When I used to believe that to give is to lose, losing my time, my energy, and sometimes a piece of myself. And each time I gave something, I really wondered if there'd be anything left for me.And some of you may have felt that too at work, at home, amidst your relationships. And that kept me circling back to this question. Isn't giving so much going to drain us.I mean, isn't that what happens to doctors, teachers, parents, leaders. We call it burn ...

[Applause] Let me start with a simple question. How many of you can say I'm truly truly happy with my life. Here's something interesting.87% of people believe they'll be happier if they have more money. But is that really true. I used to think so too.I believe the success, wealth, and status were the keys to happiness. But then one day in a small village in Vietnam, I met a family that completely changed my perspective. They weren't rich.Far from it. No fancy cars, no impressive titles. They struggle every ...