E eu vou tocar uma música minha agora que fala da vida, fala dos momentos, fala dos olhares paraas coisas do dia a dia. E espero que vocês gostem. Eu gravei essa música em 2015 e ela tá no Spotify.Então, quem quiser ouvir depois, fica à vontade. Para um dia mais doce simplificar. Abrir a janela e respirar.Receber o sol, espreguiçar, sorrir sem motivo e trabalhar para um dia mais doce ver o mar. Correr sem rum e sem pensar. Perder a hora devagar.Ver amigos na mesa de um bar para um dia mais doce imaginar. To ...

Ladies and gentlemen, do welcome onto the stage Julia Hasslon. [applause] [applause] If you ask me what's one of the biggest mistakes leaders make, some expect me to say something about market shift strategies or KPIs. But hear the truth.One of the biggest mistakes leaders make is thinking that love is a feeling. It is not. Love is a set of actions that bring out the best in you without expecting anything in return.And when you lead from that place, magic happens. People don't just perform, they thrive. I g ...

Hi, Dad. Hi, Sam. So, Ria, my my wife and I, we were sitting over the last few days really thinking about this opportunity of of what to ask you and just really thought about some key moments from your life and we were thinking about what and what can we ask that maybe people haven't heard and we thought of a few things.>> Okay. We thought, you know, first I think we realized that your story really is this hero's journey, you know, this going through all these trials and not knowing how it's going to go. An ...

Core Message - The speech emphasizes that happiness is not a future goal to be achieved, but a present state to be cultivated [3][4][6] - It encourages a shift from seeking external validation to finding inner peace and self-acceptance [8] - The speaker shares a personal experience of burnout and rediscovering joy by prioritizing well-being [10][12][16] Societal Impact & Well-being - Society often conditions individuals to believe happiness is earned, leading to a constant pursuit of more [4] - Prioritizing the present moment is essential for a meaningful life, as the past is a memory and the future is uncertain [7] - High levels of stress and exhaustion are reported in some affluent nations despite economic success [19] Practical Advice - Find joy in current activities or pursue activities that bring joy [21] - When feeling lost, reflect on whether one is living in a way that would make their future self proud and happier [21] - Embrace challenges as opportunities for growth, similar to how darkness allows one to appreciate the sunshine [22] Perspective - The odds of being born as a human are estimated to be about one in 400 trillion, highlighting the incredible nature of existence [18] - Happiness is not a destination but a way of traveling, implying it's a continuous journey rather than a final point [24]

I gave all my crypto wealth away because wealth and power are not what I live for. I have a lot of fun and happiness. I funded a lot of important art and artists on the blockchain, and they named an ENS after me for being a community member. I now speak publicly and have risen to the top. I have no idea how much I have but after tweeting for 20 years it might be $10 plus a couple metaverse lands. I never look for any type of tax dodge. I earn money from the trenches and pay something like 55% combined tax o ...

Key Takeaways on Risk-Taking and Social Entrepreneurship - Social entrepreneurship involves taking risks [1] - Taking risks can define one's journey [3] - It's crucial to find time to figure out what one wants to do in life [4] Footsteps Organization Impact - Footsteps has helped almost 1 million people graduate from extreme poverty [2] - The Thrishna water project ensures safe water for over 400,000 people daily across Bangladesh through 300+ systems [8] - A World Bank project to set up drinking water facilities for waste workers led to cleaning up a 2-kilometer canal in 72 hours [9][11] Qualities for Successful Risk-Taking - Courage and determination are essential for success when taking risks [12] - Stubbornness to stick by the risk is crucial; giving up leads to failure [13] - Not accepting failure and embracing trial and error can lead to success [13]

Core Idea - The speech explores the transformative power of kindness and generosity, advocating for its integration into personal and community life [1][5][17][18] - The speaker shares personal experiences and research findings to illustrate the positive impact of kindness on individual well-being and community building [1][6][7][12] Personal Transformation - The speaker initially experienced negative emotions following the 2024 US presidential election, prompting a search for an antidote [1] - Reading "Infectious Generosity" inspired the speaker to reshape personal behaviors and focus on kindness, contrasting with a previously aggressive approach as a trial lawyer [1] - Simple acts of kindness, such as giving away heart-shaped toothpicks in Albania, generated positive reactions and highlighted the ease of making a difference [3][4][5] Scientific Backing - Research from universities like Emory and the University of British Columbia reveals the "helping high," a neurochemical reaction producing dopamine, serotonin, and oxytocin during acts of kindness [6][7] - Engaging in regular acts of kindness can potentially increase happiness by 40%, according to research from the Power of Kind research [19] Community Engagement - The speaker initiated a kindness movement in Manitou Springs, a small community of 5,000 people, leveraging the town's history as a place of peace and healing [9][10][11] - The Manitou Springs Community Foundation allocated $10,000 to support the kindness initiative, involving the community in generating 200 ideas for projects [12][13] - Initiatives included a proclamation from city leaders, a "Beacon of Generosity" award at the Manny Awards, and a "pay it forward" experience giving $100 to five individuals [13][14]

[Music] Namaste to one and all. Namaste is the Anjeli mudra in yoga. And when we bring our hands together in this fashion with the tips of our fingers touching each other, we activate the nerve centers of our brain and raise the level of receptivity, joy, awareness for the people around us and the environment around us.Most importantly, namaste helps us dissolve the ego. So I think this is the most profound and apt manner for me to begin my address on this fantastic riveting intriguing topic titled mental f ...

I can tell you an absolutely iron-clad guaranteed way to be happy.Work harder. ...

My favorite hobby is looking back at all my absurd thoughts, aka flipping through all of my old journal entries. I actually do this quite often. I love to look back and see what minuscule thing had me panicking 3 years ago or what little comment brought me joy 5 months ago.And if you go back to my very first journal entry, you'll see that it was dated for April 17th, 2020. And since then, I've collected stacks of journals, bought so much stationery, and have tried almost every journaling method you could po ...