What is 20% of a million. >> $200,000. Now, what if I told you there's a proven way to get at minimum 20% return on your investment.Would you take it. >> Yes, >> definitely. Right.In a heartbeat. Now, here's the kicker. It's not stocks or tech or an AI startup or pharmaceuticals.It's the people. Workplace wellness. Workplace wellness.It's not just free fruit Fridays or free yoga passes. It's real sustainable strategic programs that are designed to enhance the wellness of employees. the kind that transforms ...

Mental & Emotional Health - Mental and emotional health are as important as physical health, requiring dedicated practice [1] - Therapy can help individuals turn a corner, especially after experiencing trauma [2] - Strong relationships correlate with and may causally contribute to longevity [3] - The importance of having people to share life with and being happy for a longer life [4] Digital Health & Future Plans - A new digital health app is planned for launch next year [4] - 80% of the digital health program does not require a physician [4] - It's never too late to begin delaying the inevitable decline [4]

Personal Health & Wellness Journey - The speaker experienced a significant decline in health, including chronic fatigue, fibromyalgia, autoimmune disease, and depression, leading to a breaking point [1][4] - Seeking help and solutions was initially perceived as weakness but is reframed as an act of courage and strength [5] - The journey involved exploring various healing modalities and cultural practices worldwide, not to replace science but to understand different approaches to meaning and recovery [7][8][9] - Three key elements defined the speaker's transformation: faith (belief to keep going), fervor (courage and persistence), and favor (believing in worthiness of feeling better) [11][12] - Seeking professional help from doctors, therapists, and experts is crucial for those struggling with physical or mental health [13][14] Transformation & Growth - Change comes to those who actively seek, stay curious, and remain open to new possibilities [15] - Growth is not about reverting to a past self but about evolving into one's intended potential [15] - Even after life's challenges, individuals retain the capacity to rise, seek, and discover their own path to wholeness [16] Universal Human Experience - Human beings across cultures and disciplines are fundamentally asking how to transform their lives when facing adversity [10]

[Music] Millions of people use guided visual meditation every day to envision their future and their goals and what steps are needed. So why am I here talking to you about the power of our mind. I'll give you a little background story about me and I'll make it quick.It all started when I was 7 years old. I'd lost my aunt to suicide. It was tough.My cousins came to live with us and there was nine of us in a two-bedroom house. That was my first sign to mental health. It was tough. It was love and it was strug ...

Neuroarchitecture and its Impact - Neuroarchitecture integrates neuroscience with architecture, focusing on how individuals interact with built environments [9][10] - Spaces not thoughtfully designed in terms of lighting, color, acoustics, and arrangement can induce stress [10] - Urban living can alter the structure of the human brain, affecting cognitive function [11] Urban Environment and Health - Urban children are at a higher risk of schizophrenia, depression, and chronic anxiety [10] - Studies indicate a high prevalence of mental issues among Indian children, with 50 million likely suffering at any given time [11] - By 2050, 48.14% of urban children below the age of 15 in India may be affected with nearsightedness [11] Design Considerations for Well-being - Inadequate soundproofing leads to neighborhood noise complaints, affecting over half of the urban European population [13] - Only 6% of all houses globally are designed by architects, potentially lacking characteristics that promote mental and physical well-being [14] - Incorporating nature, soundproofing homes, and managing lighting are crucial for health-promoting designs [16][17] Solutions and Recommendations - Embrace nature by incorporating biophilic and biomorphic designs, using organic construction materials [16] - Properly soundproof homes using eco-friendly acoustic panels and seal gaps in doors and windows [16][17] - Manage lighting by providing adequate window spacing and choosing the right lights, with warm to neutral white lights for relaxation and cooler tones for stimulation [17][18]

Hello everyone, my name is Zoya Rahman and today I will be talking about how pressure impacts society. Somewhere along the line, being good stopped being good enough. You can't just be smart.You have to be the top of your class. You can't just play a sport. You have to win.You can't just be okay looking. You have to be pretty. but not like you are trying too hard.It's like there's no room for average, no space to just be without constantly feeling the need to prove something. And if you're not always improv ...

5 years ago, I found myself on my bathroom floor in despair, convinced that I was crazy, that I was broken, that I was mental. And in my darkest hours, I really really did struggle to see a way forward. What changed the trajectory of my life was not a trip to the doctors.It wasn't a prescription. It was something much more human than that. And it started with one word.I'm here today to explain how one single change in language can open your mind, change your perspective and ignite potential not just for you ...

For the next 10 seconds, think of a happy memory. I want you to really go there. Where were you? Who are you with in my happy memory? I am sitting in a restaurant with my wonderful wife, Carlin. The sun is beaming off of her face and we are eating eggs and avocados and hot sauce. The waiter came up to us and said, "You two look so happy. " And I said, "I am. I am so happy.I want to stay here the rest of the day eating eggs. " The waiter walked away, but then he returned. He leaned in and said, "The manager, ...

imagine this. 200 years ago, the average person didn't live past 40. Just 40.If we were sitting in 1825, how many of us would already be gone. 100 years later, we did well to live until 57. Today, life expectancy in the UK is around 82.These are extraordinary gains. We are living longer, healthier lives. Technology is transforming diagnosis and treatment.Conversations around mental health and menopause once taboo are finally entering mainstream. But something is breaking. The very foundation of our health c ...

[Music] The very same people that were supposed to help her through this crisis were the very same people that she could not trust. Growing up, we never really talked about mental health in my family. In fact, looking back at it now, it almost feels like it was completely avoided purposely and any disclosure of stress or distress was met with reprimand or comparison instead of just the willingness to listen and to be and to be compassionate. And so what that instilled in me as a young person was that it was ...