5 years of discipline can buy you 50 years of freedom. Stay focused. 🎯 https://t.co/7kktGCRCIR ...

[Applause] It was like any other day. I woke up. I got to school and I sat down.I was totally ready to be on my phone while our teacher was distracted with announcements. But this time, it was something special. All students who are interested, please meet in the middle room next week on Wednesday.At the time, I was only in grade 10. I had already given up on my dream of becoming a professional bad player as I filled the trout a years years ago. I had my fair share of hearing team recruitments throughout my ...

Heat. Heat. [Applause] Heat. [Applause] Heat.Namaste Plano. Welcome everyone. You just heard amazing sound and heartp pumping sound of doul tasha or drums and snares that you can see.This is the true spirit of our discipline, tradition and teamwork. And I guess what a way to end this session act one on a very high energy and trust me at the end we're going to relive you with a really high energy. Hello Beno namaste.I am Nikil and his harish. We are two of the co-founders of Shivam do tasa. Um this uh we uh ...

Whatever I speak in the next 7 8 10 minutes, first of all, let me tell you that that is not a prescription. It's a description. It is not the perfect answer to all your questions. The perfect answer is you.Whatever I say or whatever I speak is not the only way that will work or that will not work. It's a reflection, a reminder, a guide. I am not giving you any solution. The solution is you.As Bhagat Gita says, you have the right to act but not to the fruits of action. So start acting. Focus on doing and not ...

Core Argument - Procrastination is defined as the willful avoidance of tasks one knows they need to do, primarily a problem of getting started [4][5] - Procrastination is a defense mechanism against negative emotions like fear of failure and anxiety [5][6] - Instant gratification, fueled by dopamine release from activities like phone scrolling, increases baseline dopamine levels, making it harder to focus on less stimulating tasks [11][12][13][14] Practical Strategies - Delete apps from phones to reduce instant gratification and make the phone less appealing, limiting usage to 30-45 minutes per day [17][18] - The 5-minute rule involves committing to a task for only 5 minutes to overcome the initial hurdle of starting [20][21] - The 2-minute rule encourages immediate completion of tasks that take less than 2 minutes to avoid mental burden [23][24] - The Pomodoro Technique uses 30-minute work intervals followed by 5-minute breaks to leverage the recency and primacy effect for better focus [26][27] Productivity and Mindset - Achieving a flow state requires limiting distractions to enter a state of focused concentration [29][30] - Discipline, not motivation, is key to success; consistent action is more important than fleeting feelings of motivation [32][33][34]

Company Focus - GeoPark emphasizes profitability, discipline, and sustainable value creation as its core operational focus [1] - The company maintains a highly attractive valuation and efficient operations, prioritizing capital return [1] Investment Approach - The investment strategy highlighted focuses on value companies with solid long-term potential, indicating a preference for stability and growth [1]

La disciplina è spesso percepita come un limite, ma in realtà è ciò che ci permette di esprimere appieno noi stessi. Federica ci racconta come, cresciuta in una famiglia esigente e con un cognome importante, abbia imparato che le regole non sono una gabbia, ma una guida. Attraverso esperienze personali, rifletterà su come la libertà non consista nel fare tutto ciò che vogliamo, ma nel saper scegliere consapevolmente entro confini che ci aiutano a crescere. La disciplina, infatti, non ci allontana da chi sia ...

[Applause] Good afternoon, ladies and gentlemen. My name is Evan and today I will be talking about motivation. How many times in your life have you looked at a challenge and thought that's impossible? Maybe it was landing a dream job, reaching a fitness goal, or breaking free from a difficult situation that seemed to hold you down like an anchor. Well, whatever it is, think about that one thing. the thing you told yourself you can't do. Hold on to that thought because by the end of this speech, I want you n ...

Well, hello everyone. I am Mana Singh. Um, I'm from Uttar Pradesh.Came to Bombay with a lot of dreams to study, to achieve, basically to do something where people say that women can't do it and I wanted to be the most successful women of my bloodline. So, yeah, I did it and I think I'm still on it. So today I'm going to talk a very simple I'm not going to share a lot of my story because most of the people know about this and we all know the journey but sometimes we don't know the process.Life is just not ab ...

[Music] So first I want to ask what the success what is success for you today I'm going to introduce two people one is uh HScalante a renowned professor from Garfield High School in Los Angeles and Elon Musk. Why am I introducing these professors? Well Haimecalante is a professor born in in Bolivia. As I mentioned before, he's a renowned professor in Garfield High School. He revolutionized education ma he's mainly known for for helping 18 of his students pass the AP calculus exam and he used the principles ...