[Applause] [Music] Who am I. The eternal question. Am I right.Um, throughout my life, I've explored a series of relationships. And this includes not only my relationship with other people, but also my relationship with myself. In growing up, I've tried my best to figure out how I work and why I am the way I am.I'm still trying to figure this out. I'm a big believer in experiences and upbringing shaping who people grow up to be. I myself through my experiences and through other people that I've observed has ...

When I was 17, I left home for college. One month later, my mother was diagnosed with cancer for the second time. That was a scary time for all of us.But her journey in fighting this battle and a journey we took together as a family forever changed the way I think about resilience. I learned that resilience is not about the actions of a single person. It's the work of a community, a family. It's about the relationships we form with others.And these relationships, I learned, are the key to resilience. I've c ...

#shorts #tedx #ted #relationships #marriage #love #romance ...

Core Message - The speech emphasizes the human tendency towards negativity bias, where individuals focus more on negative stimuli than positive ones, potentially leading to anxiety, depression, and disconnection [2] - The speaker introduces the "turn technique" as a method to recalibrate focus, shifting from external factors to internal awareness, understanding, reimagining, and taking inspired action [3] Psychological Insights - Psychologists Paul Rosen and Edward Roysman identified negativity bias, suggesting humans are wired to prioritize negative stimuli for survival [2] - Victor Frankl's experiences in concentration camps demonstrated that focusing on a greater purpose can improve resilience [3] Practical Application - The "turn technique" involves tuning in to internal states, understanding situations deeply, reimagining desired futures, and taking inspired action to move towards them [3] - The speaker shares a personal anecdote about resolving a conflict with a friend by applying the "turn technique," emphasizing humility, curiosity, and compassion [3][4][5][6] Call to Action - The speech encourages individuals to shift their focus from the "2% that sucks" to the "98% that's amazing," advocating for turning towards each other and creating a better future [2][7]

Core Argument - Intuition can be flawed, especially in new areas like AI, and should be approached with caution [1][3][10] - AI has the potential to transform human relationships and impact unexpected areas of life [5][6] - The industry needs a strategy, called "AI intuition detox," to navigate the AI revolution effectively [10][24] Three Rules for AI Intuition Detox - Expect the biggest breakthroughs in the most human of all spaces, such as mental health and therapy [13][14] - Don't be an expert; be curious and be weird, emphasizing the importance of experimentation and firsthand experience [15][16][17][20] - Don't feed your hunch; play with it, advocating for bold experiments over lengthy debates and theoretical discussions [20][21][22][23] Examples and Applications - AI can provide therapeutic support and potentially make therapy more affordable and accessible [13][14] - AI can optimize trash collection by matching workers to tours based on individual health preferences [18][19] - AI can perform quality checks of seamless steel tubes with endoscopic cameras [22]

Societal Impact of Disconnection - Societal disconnection leads to increased risk of anxiety, depression, heart disease, dementia, and stroke [6] - Premature death associated with societal disconnection is comparable to smoking daily and potentially as bad as the effects of obesity [7] - Reduced investment in one another leads to polarization and decreased ability to face challenges collectively [8] Importance of Intentional Relationships - Intentional relationships involve knowing vulnerabilities, fears, victories, and struggles of others [8] - Strong support systems are associated with a 63% lower risk of depression, 47% less severe depression, and 22% less anxiety [11] - Intentional relationships benefit both the brain and body, and humans are hardwired for connection [12] Reclaiming Connection - The industry should recognize shallow relationships and actively take steps to reclaim depth in relationships [19] - Individuals can start by contacting someone they haven't spoken to in a while or joining a group to intentionally get to know someone [19] - Intentional relationships involve being known by others and truly knowing someone [20]

Core Concept: Vitamin People - The concept of "vitamin people" is introduced, referring to individuals who positively influence and energize others, enhancing their personality and adding value to their lives [7] - Becoming a "vitamin person" involves consistent daily actions and a mindset shift to attract positive relationships [11][12] - The industry emphasizes that deep connections, not wealth or success, are key to health, happiness, and longevity, highlighting the importance of "vitamin people" [9] Four Key Steps to Becoming a Vitamin Person - The first step is accepting oneself entirely, including fears, weaknesses, and insecurities, to become emotionally available [13][14] - The second step involves a mindset shift, seeing opportunities instead of obstacles, and taking steps towards personal growth [18][19] - The third step is positively influencing those around you, recognizing the power of words and actions on others [20][21] - The final step is surrounding oneself with positive influences, making objective decisions to remove toxic or negative influences [22] Practical Application and Impact - The industry suggests that by embracing these qualities, individuals can attract "vitamin people" into their lives, creating a supportive and uplifting environment [26] - The industry highlights the importance of internal focus, emphasizing personal transformation to attract valuable relationships rather than solely focusing on selecting people [24] - The industry believes that creating a world filled with genuine, vibrant, "vitamin people" is possible when each person supports and uplifts the next [26]

Men suck at emotion. Almost all of us here have heard about this statement at some point in our lives. It's kind of unfortunate that it's a universal truth at this point and it's something I agree with.See, relationships, love, commitments, all of these concepts are very hard for us men, specifically Indian men. And it's a shame that we are called a lot of mean things. blockheads, emotionless meat bags, red flags, the list goes on.But have you ever wondered why. Why men, specifically Indian men, struggle wi ...