Core Viewpoint - The article emphasizes the relationship between overeating and coronary heart disease (CHD), highlighting the importance of dietary management for patients to alleviate symptoms and improve quality of life. Group 1: Relationship Between Overeating and CHD - Overeating increases the burden on the heart as blood flow is redirected to the gastrointestinal tract, which can lead to myocardial ischemia and symptoms like angina or myocardial infarction [2] - Excessive eating raises metabolic load, leading to hyperlipidemia and increased blood viscosity, which heightens the risk of thrombosis and accelerates atherosclerosis [3] - Weight gain from overeating and lack of exercise is an independent risk factor for CHD, making it crucial to maintain a balanced diet [4] Group 2: Dietary Recommendations for CHD Patients - It is recommended for CHD patients to eat smaller, more frequent meals, ideally 5 to 6 times a day, to avoid excessive food intake at once [5] - Optimizing dietary structure by consuming low glycemic index carbohydrates, such as oats and legumes, can help manage blood sugar levels [5] - Increasing intake of high-quality proteins from sources like fish, chicken, eggs, and dairy is advised [6] - Incorporating more fiber-rich vegetables into the diet is beneficial [7] - Limiting saturated fat intake by reducing consumption of organ meats and fried foods is essential [8] - Eating slowly and chewing thoroughly can help control food intake and prevent overeating [9]