时值十一长假，人们的饮食、作息也切换成"过节式"，长途跋涉、舟车劳顿、走亲访友、过度饮酒、暴 饮暴食、熬夜刷剧玩游戏成为常态，原有的生活节奏被打乱，带来的健康风险也不容忽视。 在十一假期期间大快朵颐、熬夜娱乐之余，预防及减轻心脑血管疾病的带来危害也成为国人假日期间所 面临的健康挑战之一。 近几年，心脑血管疾病已经成为危害国人健康的主要"杀手"之一。在心脑血管疾病中，冠心病尤为凶 险，中国国家心血管病中心2023年发布的数据表明，我国冠心病患者已超过1100万，且每年以约2.5% 的速度增长。 冠心病全称冠状动脉粥样硬化性心脏病，根据我国最新统计数据，冠心病在我国的患病率和死亡率呈现 持续上升趋势，在人口老龄化的大形势下，该趋势预计进一步加剧。与此同时，也需要警惕近年来冠心 病发病的年轻化趋势。 "近年来，冠心病发病出现年轻化趋势，这与年轻人不健康的生活方式以及当今社会、环境、心理等多 个因素均密切相关。可以说，冠心病是一个影响国民健康和生命质量的重大公共卫生问题，亟需全社会 和大家的重视和管理。"近日，北京大学第一医院副院长李建平在接受时代周报记者专访时指出。 李建平强调，冠心病年轻化趋势主要源于不健康生活方 ...

Group 1 - The core issue of "premature beats" (early beats) is increasingly prevalent among young people, often linked to modern lifestyle factors such as stress and irregular sleep patterns [1][2] - Monitoring for "premature beats" typically requires a 24-hour ECG, as standard tests may not detect the condition [1] - The frequency of "premature beats" is categorized, with over 1,000 occurrences in 24 hours indicating a need for oral medication, and over 10,000 occurrences potentially necessitating surgical intervention [2] Group 2 - Factors contributing to "premature beats" are divided into physiological and pathological categories, with lifestyle habits often leading to physiological cases that may not require medication [2] - The incidence of coronary heart disease is expected to rise with age, peaking between 45 and 60 years, highlighting the long-term impact of poor lifestyle choices on heart health [2] - Experts emphasize the importance of maintaining healthy habits, particularly avoiding late nights, to protect heart health among younger individuals [2]

Core Viewpoint - The article emphasizes the relationship between overeating and coronary heart disease (CHD), highlighting the importance of dietary management for patients to alleviate symptoms and improve quality of life. Group 1: Relationship Between Overeating and CHD - Overeating increases the burden on the heart as blood flow is redirected to the gastrointestinal tract, which can lead to myocardial ischemia and symptoms like angina or myocardial infarction [2] - Excessive eating raises metabolic load, leading to hyperlipidemia and increased blood viscosity, which heightens the risk of thrombosis and accelerates atherosclerosis [3] - Weight gain from overeating and lack of exercise is an independent risk factor for CHD, making it crucial to maintain a balanced diet [4] Group 2: Dietary Recommendations for CHD Patients - It is recommended for CHD patients to eat smaller, more frequent meals, ideally 5 to 6 times a day, to avoid excessive food intake at once [5] - Optimizing dietary structure by consuming low glycemic index carbohydrates, such as oats and legumes, can help manage blood sugar levels [5] - Increasing intake of high-quality proteins from sources like fish, chicken, eggs, and dairy is advised [6] - Incorporating more fiber-rich vegetables into the diet is beneficial [7] - Limiting saturated fat intake by reducing consumption of organ meats and fried foods is essential [8] - Eating slowly and chewing thoroughly can help control food intake and prevent overeating [9]

Core Viewpoint - The article discusses the sudden death of Taiwanese musician Han Hsien-Kuang and highlights the issue of exercise-related sudden cardiac death, emphasizing the need for awareness and preventive measures in both athletes and the general population [1][2]. Group 1: Incident Overview - Han Hsien-Kuang passed away on May 12 at the age of 67 after collapsing during a badminton game due to cardiac arrest [1]. - His contributions to the Chinese music industry include collaborations with notable artists, indicating his significant impact on the music scene [1]. Group 2: Health Insights - Exercise-related sudden cardiac death can occur in individuals of all ages, but is more common in middle-aged individuals during physical activities [1]. - Cardiovascular experts suggest monitoring exercise heart rates to prevent exceeding safe limits, which should not surpass "220 minus age" for healthy individuals [2]. Group 3: Emergency Response - The critical window for effective CPR is generally considered to be within 5 minutes of cardiac arrest, with a more urgent window of 4 minutes for optimal recovery chances [2]. - Immediate CPR or the use of an Automated External Defibrillator (AED) is crucial when someone collapses, until professional medical help arrives [2]. Group 4: Disease Awareness - There is a rising incidence of coronary heart disease (CHD), which is a significant risk factor for sudden death, with approximately 20 million patients in China [2]. - The increasing prevalence of CHD among younger populations necessitates early screening, diagnosis, and treatment [2].

Group 1 - The core issue of sudden cardiac death during exercise is highlighted, affecting both professional athletes and the general public, with increasing incidents reported in recent years [1][3] - The case of Taiwanese musician Han Hsien-Kuang, who died at the age of 67 after collapsing during badminton, underscores the risks associated with physical activity [1][3] - Approximately 70% of exercise-related sudden deaths are attributed to cardiac causes, often linked to pre-existing conditions such as congenital heart disease, myocarditis, coronary heart disease, and heart failure [1][3] Group 2 - Experts emphasize the importance of monitoring heart rate during exercise to prevent cardiac events, advising that maximum exercise heart rate should not exceed "220 minus age" [3] - The need for widespread awareness and training in CPR and the use of AEDs is critical, as the window for effective resuscitation is typically within 5 minutes of cardiac arrest [3] - Early screening for coronary heart disease is recommended, as its prevalence is rising, with approximately 20 million patients reported in China, and the condition is increasingly affecting younger individuals [4]