Core Viewpoint - The article emphasizes the importance of not responding to negativity, avoiding excessive empathy, and letting go of past losses to maintain a positive and fulfilling life [5][10][20]. Group 1: Not Responding to Malice - The article illustrates the idea that engaging with malicious comments or attacks only serves to empower the aggressor and drain one's own energy [7][8]. - It cites the example of Hu Shi, who chose not to retaliate against critics, leading to their eventual silence [7]. - The recommended approach is to treat malice as background noise and not to engage, thereby protecting one's mental well-being [8][12]. Group 2: Avoiding Excessive Empathy - The article discusses a psychological experiment showing that excessive empathy can harm one's own mental state, as it activates the same pain perception areas in the brain [11]. - It highlights the story of a psychologist who learned to maintain emotional distance from patients to avoid absorbing their negativity [11][18]. - The message is that while empathy is important, over-identifying with others' suffering can lead to self-inflicted emotional pain [11][18]. Group 3: Letting Go of Loss - The article addresses the tendency to cling to losses, which can lead to greater emotional distress and hinder personal growth [21][23]. - It recounts the experience of scholar Ji Xianlin, who faced significant loss but chose to move forward rather than dwell on what was lost [26][30]. - The key takeaway is to focus on what one still has and to release attachments to the past, allowing for new opportunities to emerge [33].