Core Points - The event celebrating the 76th anniversary of the founding of the People's Republic of China and the 75th anniversary of China-Myanmar diplomatic relations took place in Yangon, attended by over 2,000 representatives from various sectors [1] - The Chinese ambassador to Myanmar emphasized the close cultural, artistic, and educational exchanges between the two countries, which help build a solid bridge of mutual understanding [1] - The performances included classic programs from the Zhejiang Wuju Opera Troupe and traditional Myanmar drama, showcasing rich cultural heritage and deeply resonating with the audience [1] Group 1 - The event was held at the National Theatre in Yangon on September 20 and 21, with significant attendance from diplomats and local officials [1] - The Myanmar Minister of Information highlighted that cultural exchanges strengthen the "brotherly" ties between the two nations and promote ongoing development in bilateral relations [1] - Activities included non-heritage project experiences that attracted many young students, supported by various departments including the Chinese embassy and Myanmar's Ministry of Religious Affairs and Culture [1]

Core Viewpoint - The article emphasizes the importance of not responding to negativity, avoiding excessive empathy, and letting go of past losses to maintain a positive and fulfilling life [5][10][20]. Group 1: Not Responding to Malice - The article illustrates the idea that engaging with malicious comments or attacks only serves to empower the aggressor and drain one's own energy [7][8]. - It cites the example of Hu Shi, who chose not to retaliate against critics, leading to their eventual silence [7]. - The recommended approach is to treat malice as background noise and not to engage, thereby protecting one's mental well-being [8][12]. Group 2: Avoiding Excessive Empathy - The article discusses a psychological experiment showing that excessive empathy can harm one's own mental state, as it activates the same pain perception areas in the brain [11]. - It highlights the story of a psychologist who learned to maintain emotional distance from patients to avoid absorbing their negativity [11][18]. - The message is that while empathy is important, over-identifying with others' suffering can lead to self-inflicted emotional pain [11][18]. Group 3: Letting Go of Loss - The article addresses the tendency to cling to losses, which can lead to greater emotional distress and hinder personal growth [21][23]. - It recounts the experience of scholar Ji Xianlin, who faced significant loss but chose to move forward rather than dwell on what was lost [26][30]. - The key takeaway is to focus on what one still has and to release attachments to the past, allowing for new opportunities to emerge [33].