Group 1: Core Perspectives - The article emphasizes the importance of traditional Chinese medicine (TCM) in addressing health issues among children and adolescents, including myopia, obesity, emotional disorders, and growth concerns [1] Group 2: Myopia Prevention - TCM has a long-standing understanding of myopia, with methods such as eye exercises, ear acupressure, acupuncture, and herbal treatments being recommended to prevent and control its development [2] - Eye exercises should be performed at least twice daily for a minimum of five minutes each time, focusing on relaxation and proper technique to alleviate eye fatigue and prevent myopia [2] Group 3: Obesity Management - Childhood obesity is influenced by both genetic and environmental factors, with TCM suggesting dietary balance and regular meal patterns as preventive measures [3] - Recommended dietary practices include using herbal ingredients like lotus leaves and coix seeds in porridge or as tea substitutes to aid in weight management [3] Group 4: Emotional Health - TCM offers a unique approach to addressing emotional health issues in children, linking emotional problems to physiological characteristics and suggesting dietary therapies and physical exercises like Baduanjin [4] - For more severe emotional issues, TCM emphasizes individualized treatment based on specific symptoms [4] Group 5: Growth Enhancement - TCM believes that height growth is primarily influenced by kidney health and digestive function, advocating for a holistic approach that includes diet, exercise, and lifestyle adjustments [5] - Specific herbal remedies can be used to support growth and address common childhood health issues like weak immunity and respiratory problems [5][6]