Core Viewpoint - The National Administration of Traditional Chinese Medicine emphasizes the importance of traditional Chinese medicine (TCM) in addressing eye health issues among children and adolescents, particularly in the context of increased screen time leading to conditions like eye fatigue and myopia [1][2] Group 1: Eye Health Issues - High incidence of eye-related conditions such as eye fatigue, dry eyes, and myopia is reported, with symptoms including dryness, discomfort, and frequent blinking [1] - The prevalence of these conditions is attributed to modern lifestyle factors, particularly the extensive use of electronic devices [1] Group 2: TCM Approaches - Eye exercises, specifically eye care exercises, are recommended as effective methods for prevention and improvement of eye health, emphasizing the need for accuracy, sufficient duration, and consistency in practice [1] - Acupressure techniques targeting specific acupoints like Jingming, Sibai, Chengqi, Sizhukong, and Taiyang are suggested for both children and adults [1] Group 3: Herbal Remedies - The use of herbal steaming with TCM ingredients such as chrysanthemum, cassia seeds, goji berries, and mulberry leaves is proposed to enhance blood circulation in the eyes and alleviate discomfort [2] - The method involves heating these herbs in water and using the steam for eye treatment, which can be easily performed at home [2] - Caution is advised regarding the distance of steaming to prevent burns [2] Group 4: Additional TCM Techniques - Techniques such as ear acupressure, needle therapy, and herbal medicine are highlighted for their effectiveness in treating dry eyes and eye fatigue, particularly for moderate to severe cases [2] - Professional guidance is recommended for the use of these techniques to ensure safety and efficacy [2]

Group 1: Core Perspectives - The article emphasizes the importance of traditional Chinese medicine (TCM) in addressing health issues among children and adolescents, including myopia, obesity, emotional disorders, and growth concerns [1] Group 2: Myopia Prevention - TCM has a long-standing understanding of myopia, with methods such as eye exercises, ear acupressure, acupuncture, and herbal treatments being recommended to prevent and control its development [2] - Eye exercises should be performed at least twice daily for a minimum of five minutes each time, focusing on relaxation and proper technique to alleviate eye fatigue and prevent myopia [2] Group 3: Obesity Management - Childhood obesity is influenced by both genetic and environmental factors, with TCM suggesting dietary balance and regular meal patterns as preventive measures [3] - Recommended dietary practices include using herbal ingredients like lotus leaves and coix seeds in porridge or as tea substitutes to aid in weight management [3] Group 4: Emotional Health - TCM offers a unique approach to addressing emotional health issues in children, linking emotional problems to physiological characteristics and suggesting dietary therapies and physical exercises like Baduanjin [4] - For more severe emotional issues, TCM emphasizes individualized treatment based on specific symptoms [4] Group 5: Growth Enhancement - TCM believes that height growth is primarily influenced by kidney health and digestive function, advocating for a holistic approach that includes diet, exercise, and lifestyle adjustments [5] - Specific herbal remedies can be used to support growth and address common childhood health issues like weak immunity and respiratory problems [5][6]