Core Insights - The article discusses the impact of autumn dryness on physical and emotional well-being, emphasizing the need for dietary adjustments to alleviate symptoms [3][4] - It highlights the connection between autumn dryness and emotional disturbances, linking it to the health of the lungs, liver, and heart in Traditional Chinese Medicine (TCM) [4] Group 1: Emotional and Physical Effects of Autumn Dryness - Autumn dryness can lead to emotional issues such as anxiety, irritability, and insomnia due to its impact on lung function and the balance of bodily fluids [4] - The article suggests that the root cause of these emotional problems is the depletion of bodily fluids, which affects the coordination of the lungs, liver, and heart [4] Group 2: Dietary Recommendations - The article lists various food ingredients that can help alleviate autumn dryness and improve emotional health, such as pears, lily bulbs, and yam [5][6][7][8] - Specific recipes are provided, including Autumn Pear Syrup and Lily, Silver Ear, and Lotus Seed Soup, which combine multiple beneficial ingredients to address dryness and emotional stability [15] Group 3: Lifestyle Adjustments - Recommendations for lifestyle changes include maintaining a regular sleep schedule, engaging in gentle exercises like walking and yoga, and managing emotional well-being through social interactions and sunlight exposure [16][17][18]

Group 1: Core Perspectives - The article emphasizes the importance of traditional Chinese medicine (TCM) in addressing health issues among children and adolescents, including myopia, obesity, emotional disorders, and growth concerns [1] Group 2: Myopia Prevention - TCM has a long-standing understanding of myopia, with methods such as eye exercises, ear acupressure, acupuncture, and herbal treatments being recommended to prevent and control its development [2] - Eye exercises should be performed at least twice daily for a minimum of five minutes each time, focusing on relaxation and proper technique to alleviate eye fatigue and prevent myopia [2] Group 3: Obesity Management - Childhood obesity is influenced by both genetic and environmental factors, with TCM suggesting dietary balance and regular meal patterns as preventive measures [3] - Recommended dietary practices include using herbal ingredients like lotus leaves and coix seeds in porridge or as tea substitutes to aid in weight management [3] Group 4: Emotional Health - TCM offers a unique approach to addressing emotional health issues in children, linking emotional problems to physiological characteristics and suggesting dietary therapies and physical exercises like Baduanjin [4] - For more severe emotional issues, TCM emphasizes individualized treatment based on specific symptoms [4] Group 5: Growth Enhancement - TCM believes that height growth is primarily influenced by kidney health and digestive function, advocating for a holistic approach that includes diet, exercise, and lifestyle adjustments [5] - Specific herbal remedies can be used to support growth and address common childhood health issues like weak immunity and respiratory problems [5][6]