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春天防风邪这几件事要做好
Bei Jing Qing Nian Bao· 2025-04-28 01:00
Group 1 - The article emphasizes the importance of preventing wind invasion during spring, particularly focusing on the lungs, as respiratory diseases are more likely to occur in this season due to environmental factors [1] - It highlights that spring is a time of dynamic changes in the body's yin and yang, making individuals more susceptible to external pathogens when their resistance is low [1] - The article discusses the characteristics of wind evil as the primary harmful factor among the "six evils" in traditional Chinese medicine, which can lead to various health issues when the body's defenses are compromised [1] Group 2 - Recommendations for dressing in spring include wearing thicker clothing on the lower body and lighter clothing on the upper body to adapt to fluctuating temperatures and prevent cold invasion [2] - It advises against premature changes to lighter clothing, especially for young women, to avoid joint pain and gynecological issues [2] Group 3 - The article warns that elderly and weak individuals should avoid washing their faces and hands with cold water, as it can lead to joint pain and headaches due to the invasion of dampness and cold [3] - It emphasizes the importance of drying hair promptly after washing to prevent moisture accumulation that can lead to headaches [3] - It also suggests that morning exercises should be conducted with proper warmth to avoid illness from cold exposure [3] Group 4 - The article notes that spring is a peak season for allergic diseases, with wind evil being a significant factor in conditions like allergic rhinitis and dermatitis [4] - It explains that both wind evil and allergens share similar characteristics in terms of rapid onset and susceptibility to external triggers [4][5] Group 5 - The article encourages the consumption of green vegetables in spring, which are beneficial for liver health according to traditional Chinese medicine [7] - It mentions that green vegetables are rich in essential nutrients that promote liver cell regeneration and digestive health [7]