应依据天气变化灵活增减衣物 防止寒邪乘虚而入 引发感冒及其他疾病 根据最新气象资料分析 未来几天南京天气 以云系变化为主 总体晴好 气温呈显著的上升趋势 最高气温预计 于20日突破20℃线 21日升至顶点达到24℃左右 南京市气象台今天5时发布全市天气预报 全市今天多云 西南风3到4级 今天最高气温: 13℃左右 明晨最低气温: 4℃到5℃ 2月20日全市晴到多云 西南风4到5级 2月20日最高气温: 20℃左右 2月21日最低气温: 7℃到8℃ 2月21日全市晴到多云 西南风转偏北风 风力都是4到5级阵风6级 2月21日最高气温: 23℃到24℃ 2月22日最低气温: 10℃到11℃ 注意！返程再迎冷空气 受弱冷空气影响 预计22日（初六）气温有所下降 23日（初七）多云转阴有小雨 48小时最高气温下降约10℃左右 未来七天具体预报 【春捂究竟该怎么捂】 立春后 气温起伏较大 此时不宜过早减少衣物 当昼夜温差大于8°C时 说明气温不稳定 便可适当减少衣物 来源：南京气象 编辑：林力 责编 ： 李君伟 需继续"捂" 当气温连续保持在15°C以上 且维持一两周时 ...

来源：央视财经 "好雨知时节，当春乃发生" 雨水 预示着温暖的春天即将到来 愿你奋力向前，不负春光~ 雨水三候 古人将雨水分为三候：一候獭祭鱼；二候鸿雁来；三候草木萌动。意思是说，水面冰块融化，捕鱼的水 獭喜欢把鱼咬死后，拖到岸边依次排列起来，像是祭祀一般，所以有了"獭祭鱼"之说。雨水五日后，大 雁开始从南方飞回北方。再过五日，草木抽出嫩芽。 雨水"花信"是，一候油菜花开，二候杏花带雨，三候李花怒放。就这样，一路向春，款款而行，步步生 花。 雨水养生 今天 迎来二十四节气中的 第二个节气 雨水时节天气渐暖、降水增多 人体湿气也开始加重 雨水节气应该如何养生？ 9个字很关键 01 避风寒 "春捂秋冻，杂病不生"是一句广为流传的俗语。雨水时节，倒春寒时有发生，若过早减少衣物，容易受 到风寒湿邪的侵袭，引发感冒、咳嗽等病症。 "春捂"要讲究方法，并不是简单的"多穿衣服"。 "捂"的位置：颈项部、腹部、膝足部一定要注意保暖。 "捂"的时间："春捂"可以遵循"815"原则，当昼夜温差大于8℃以上时需要"捂"；当气温连续保持在15℃ 以上，且维持一两周时，就不需要"捂"了。 雨水时节，气温起伏多变，医生推荐"洋葱穿衣法" ...

本文转自【贵阳日报】； 今日立春 2026年新一轮的24节气从它揭幕。 立是开始的意思， 立春过后，气温回升 东风送暖，草木萌芽。 气温十分应景， 2月3日08时至4日08时， 全省气温都在0℃以上。 不过， 近期冷暖空气交锋激烈。 6日夜间到7日白天， 冷空气抢占主场， 受其影响， 全省大部分地区 最高气温下降5～10℃， 最低气温降至0～4℃。 | 全国 > 贵州 > 贵阳 > 城区 | | --- | | 今天 | 7天 | | 8-15天 | 40天 | hot | 雷达图 | | --- | --- | --- | --- | --- | --- | --- | | 4日(今天) | 5日(明天) | 6日（后天） | 7日（周六） | 8日(周日) | | 9日（周一） 10日（周二） | | 0 | 0 | | C | 0 | 0 | C | | C | C | C | C | C | C | C | | 阴转小雨 | 阴转小雨 | 多云 | 小雨 | RE | 阴转小雨 | 小雨 | | 11/5°C | 11/7°C | 13/4℃ | 9/2°C | 5/3℃ | 5/4℃ | 5/3℃ ...

2月4日迎来立春节气。立春标志着冬去春来、阳气初生。此时节虽名"春"，仍处在"寒尽未暖"的过渡阶 段，气温整体偏寒，风邪当令，阳气尚在升发之中。立春阶段是人体机能、新陈代谢最活跃的时期，养 生尤为重要。此阶段该如何养生？需注意些什么？ 立春·饮食 （来源：市场星报） 立春养生着重于养肝。饮食应宜甘少酸，多吃辛温发散的食物，如多用豆豉、葱、姜、韭菜、虾仁等食 物来调味，还要少酸多甘，多食用口味微甜的甘润食品，如大枣、山药、小米等，可以补益脾胃之气。 枸杞糯米排骨粥 食材：排骨3~4块，糯米100克，枸杞15克，葱、姜和盐少许 做法：1.把排骨洗净切成小块，糯米泡好备用，生姜洗净切成丝，小葱切成葱花备用；2.把洗好的排 骨、泡好的糯米、切好的姜丝以及枸杞同时下锅，加入1000~1500毫升水，小火慢炖，炖上一个小时左 右，直至米烂粥稠;3.最后在上面撒上小葱花和少许盐，搅拌均匀即可食用。 清汤羊肉 食材：羊肉、姜片、红枣、党参、当归、黄芪、白萝卜、盐、枸杞 做法：1.羊肉凉水下锅煮一下捞出;2.然后把羊肉放入电饭煲，同时加入姜片、红枣、一截党参、两片当 归、两块黄芪，把肉汤倒进去，盖上锅盖，煮一个半小时；3.到时 ...

Core Viewpoint - The article discusses the health implications of seasonal changes, particularly the concept of "autumn freezing" and its suitability for different populations, emphasizing the need for tailored health strategies during the fall season [1][2][3]. Group 1: Health Recommendations - "Autumn freezing" is intended for healthy individuals to gradually adapt to cold weather, but it is not suitable for everyone, especially those with hypertension and cardiovascular diseases [1][2]. - For individuals with cardiovascular conditions, temperature fluctuations can increase the risk of serious events like heart attacks and strokes, necessitating protective measures such as staying warm and monitoring blood pressure [2][3]. Group 2: Dietary Guidance - The traditional notion of "autumn fattening" should be redefined; instead of increasing high-fat and high-calorie food intake, the focus should be on nutritional balance, including dietary fiber and quality protein while reducing animal fats [3]. - It is advised to consume foods that alleviate dryness in the fall and to avoid spicy foods, while also maintaining a regular routine and emotional stability during social gatherings [3].

Group 1 - The article emphasizes the importance of preventing wind invasion during spring, particularly focusing on the lungs, as respiratory diseases are more likely to occur in this season due to environmental factors [1] - It highlights that spring is a time of dynamic changes in the body's yin and yang, making individuals more susceptible to external pathogens when their resistance is low [1] - The article discusses the characteristics of wind evil as the primary harmful factor among the "six evils" in traditional Chinese medicine, which can lead to various health issues when the body's defenses are compromised [1] Group 2 - Recommendations for dressing in spring include wearing thicker clothing on the lower body and lighter clothing on the upper body to adapt to fluctuating temperatures and prevent cold invasion [2] - It advises against premature changes to lighter clothing, especially for young women, to avoid joint pain and gynecological issues [2] Group 3 - The article warns that elderly and weak individuals should avoid washing their faces and hands with cold water, as it can lead to joint pain and headaches due to the invasion of dampness and cold [3] - It emphasizes the importance of drying hair promptly after washing to prevent moisture accumulation that can lead to headaches [3] - It also suggests that morning exercises should be conducted with proper warmth to avoid illness from cold exposure [3] Group 4 - The article notes that spring is a peak season for allergic diseases, with wind evil being a significant factor in conditions like allergic rhinitis and dermatitis [4] - It explains that both wind evil and allergens share similar characteristics in terms of rapid onset and susceptibility to external triggers [4][5] Group 5 - The article encourages the consumption of green vegetables in spring, which are beneficial for liver health according to traditional Chinese medicine [7] - It mentions that green vegetables are rich in essential nutrients that promote liver cell regeneration and digestive health [7]