洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 少则得，多则惑。 ♬ 点上方播放按钮可收听洞见主播佳音 朗读音频 你是否有过类似的感受： 刷个手机放松一下，结果看到不知名网友晒出的豪车、别墅和旅游照片，顿觉自己很没出息； 上班上得好好的，刷到又有新的AI产品问世的信息，不禁生出要被AI淘汰的担忧和紧迫感； 还有哪里发生刑事案件了，哪些企业裁员了，哪里的教育政策又变了…… 我们出门还安全吗？我们行业会不会受到波及？要不要再给孩子报个补习班…… 当无数消息在我们耳畔不停地响起，不知不觉间，烦躁、焦虑、纠结就产生了。 学者戴维·申克在《数据烟雾》中提出过这样一个观点： 食物短缺的时代，人们会吃他们能找到的一切食物。 作者：洞见·姜榆木 时至今日食物已经很充足了，人们过量摄入脂肪和糖就会生病，所以大家需要节食。 信息也是一样。 现在我们已经被大量信息淹没，尤其是无用信息，这也会让我们生病。 "正如我们学会在糖和西兰花之间平衡饮食，现在也必须学会平衡信息饮食。" 信息爆炸的时代，停止焦虑 ...

Core Viewpoint - The article emphasizes the importance of "information dieting" in an age of information overload, suggesting that managing the quantity and quality of information consumed can alleviate anxiety and improve focus [10][68]. Group 1: Information Overload - The article highlights the staggering amount of information available today, with over 4 million tweets published daily and numerous podcasts and short videos, leading to a sense of overwhelm [12][13][14]. - It discusses the psychological impact of this information deluge, noting that it contributes to increased anxiety levels in society [15][18]. - The piece references the experience of Yuval Noah Harari, who, despite having access to vast amounts of information, found it challenging to concentrate and often felt overwhelmed [21][25]. Group 2: The Need for Information Dieting - The article advocates for a balanced approach to information consumption, akin to dietary habits, where one must learn to filter and prioritize information [10][28]. - It cites Jonathan Haidt's experiment with students, demonstrating that much of the information they worried about had little real impact on their projects, underscoring the need to discern valuable information from noise [32][36][39]. - The article encourages individuals to adopt habits that limit unnecessary information intake, such as setting specific times for internet use and focusing on essential sources [51][54][66]. Group 3: Personal Experiences and Adjustments - The author shares personal experiences of struggling with information overload while managing a public account, leading to decreased productivity and increased anxiety [57][60]. - A shift towards proactive information management, such as manually searching for information and disconnecting from the internet during creative processes, resulted in improved focus and efficiency [63][66]. - The article concludes with the notion that true peace of mind comes from within, rather than from constant information consumption, advocating for a more introspective approach to life [75].