即便谷歌此前在Android 8.0就引入通知分类、在Android 9对勿扰模式进行优化、在Android 10简化通知 优先级、在Android 11将会话通知置顶在通知栏顶部的专门区域，可至今Android用户依然不得不面 临"通知过载"这个难题。 当下Android用户手机里的App实在太多就是一个重要因素，根据据月狐iapp去年春季的统计结果显示， 中国网民人均安装的App总量在2024年3月就已攀升至70个，App数量一多，通知栏自然也就不够用了。 当然，更重要的原因是Android系统无法替用户做决定，App推送的通知重要还是次要、优先还是静 默，都需要用户自行决定。 可问题在于，手机里多达几十款App，用户可能没有精力对每个App的通知权限都进行调整。一个非常 典型的场景，就是可能在某天某时，手机里某款App一连推送了几条通知，彻底把用户惹恼，然后用户 就直接关闭了"允许通知"选项。结果又过了一段时间，用户突然发现收不到这款App的消息，就不得不 将其"放出来"。 事实上，自从移动互联网诞生以来，作为便携通用计算设备，智能手机让大家随时随地能与互联网保持 连接，进而使得"信息过载"成为了网民的 ...

强大的品牌，是应对信息过载的一剂良方。 图片来源：Maxim Hopman/Unsplash Nicki Allitt 世界经济论坛执行委员会成员 战略传播与协调总负责人 我们正淹没于信息的洪流之中。"信息泛滥"、"信息中毒"、"信息过载"……这些形容信息过载的热词已在互联网上流传多年。今年，"AI糟粕"（即"AI slop"）被评为《麦考瑞词典》年度词汇，形容AI生成的劣质内容。 名称各异，感受却如出一辙：我们被淹没、被拉扯，在信息的漩涡里迷失方向。 这一点也不奇怪。想想看，我们每天生成的数据量高达4亿太字节。如此海量的信息，人类大脑根本无从招架。 而这还远未算上那些蓄意的欺骗。 根据世界经济论坛发布的《2025年全球风险报告》，错误信息与虚假信息已被列为未来两年全球面临的最严峻风险。 来源：世界经济论坛 虚假信息每年给全球经济造成约780亿美元损失，面对"真相的侵蚀"，企业已无法再忽视这一财务风险。 在"AI糟粕"泛滥的时代，领导者必须厘清声誉与品牌的区别，方能在混沌中前行。 当七成民众自觉身陷信息迷雾，唯有价值观鲜明的品牌，能刺破"信息过载"的混沌，成为众声喧哗中的定音之锤。 图片来源：世界经济论坛《2 ...

在当今高度透明的信息社会，人人都能在同一时间获取同一条宏观数据、同一份研报、同一次政策发 布，甚至同一张市场走势图。 然而，一个耐人寻味的现象正在不断发生：信息相同，但结果截然不同。 有人基于同样的新闻做出了正确判断，有人却在相同条件下仓皇出局；有人从同样的数据中看到趋势的 雏形，有人却只看到短期的噪音与混乱。 知本洞察指出：决定差距的不是信息本身，而是理解力。理解力，而非信息量，才是现代投资者真正的 竞争壁垒。 信息越来越多，理解反而越来越少？ 在传统经济模型中，信息被视作"理性决策的基础"。 但在现实世界，信息的增加并没有让人更接近真 相。 知本洞察发现，当代投资者面临三大困境： 1. 信息过载使得判断变得困难 过多的信息让人无法筛选要点，最终只能依赖情绪反应，而非逻辑判 断。 2. 信息同质化导致"认知饱和" 所有人都看到同样内容，却没有人能从中建立独立观点。 3. 信息的表层化削弱理解深度 碎片化阅读让人更快，但也让人更"浅"。理解不再生长，只剩堆叠。 因此在信息爆炸背景下，信息不再稀缺，理解才变稀缺。 它至少包含三个关键维度： 第一，结构化能力：能否从信息中找到关键变量？ 专业投资者关注的是： 哪些 ...

文 | 一口老炮 前段时间，我听到一个故事，来自北京公关圈，说一个大厂才入职的年轻媒介，对行业不熟悉，一个媒 体老师写了一个负面，结果这个同学，把媒体老师的照片发给了AI，让AI给看看面相，然后又从之前 的媒体邀请中，看到了身份证号，有了大概生辰八字，最后又喂了几篇这个老师写的文章，让AI综合 给一个性格判断以及解决方案。 我当时听完的第一反应是，牛逼，天才，马上拿自己的照片、生辰八字和文章去做试验；第二反应是， 她为啥不问问前辈或者其他同行，为什么要问AI？这种事情，AI除了胡扯还能干什么？公关什么时候 成了玄学？ 很显然，人类大脑被短视频格式化了一次后，现在又要被AI再格式化一次，这一次格式化之后，传播 行业又会发生什么？ 我的暴论是，断代，然后指令变蠢。 我周末参加了一个大学教授和民间野生砖家的研讨会，我代表野生砖家，在谈到对AI的工具依赖时， 我进一步加固了我这个认知，无论是学术界还是一线的媒体从业者、大学学生、老师、公关从业者都在 不能自控地走向AI。 如果说，短视频只是让大部分吃瓜群众失去了思考能力，AI大概率会让更多的社会精英人群失去执行 能力。 人与AI协同工作的逻辑如下：人类给出需求和思路， ...

Core Viewpoint - The article emphasizes the importance of "information dieting" in an age of information overload, suggesting that individuals need to manage their information intake to reduce anxiety and improve focus [5][10][42]. Group 1: Information Overload - The article highlights the overwhelming amount of information available today, with platforms like Twitter generating over 4 million tweets daily, and the existence of over 800,000 podcast channels and 30 million short videos [7][8]. - It discusses the psychological impact of this information deluge, noting that individuals often feel anxious and lose their ability to make sound judgments due to the sheer volume of data they encounter [10][24]. - The article references a study by NYU professor Jonathan Haidt, which illustrates that most predictions based on excessive information do not come true, indicating that much of the information consumed is irrelevant to daily life [24][25]. Group 2: Strategies for Managing Information - The article suggests practical strategies for controlling information intake, such as clearly defining search keywords and minimizing distractions by creating shortcuts to frequently used websites [29][30]. - It encourages individuals to set specific times to disconnect from digital devices to focus on work and thought processes, which can lead to a reduction in anxiety and an increase in productivity [30][32]. - The author shares personal experiences of adjusting information consumption habits, leading to improved efficiency and a more manageable workflow [33][40]. Group 3: The Value of Focus and Inner Peace - The article concludes that true peace comes from within, and individuals should strive to reduce their dependence on external information sources to achieve a more balanced and fulfilling life [46]. - It cites examples of individuals, such as artist Cai Zhizhong, who intentionally disconnect from the digital world to maintain a connection with themselves, emphasizing the importance of self-reflection over constant information consumption [45][46].

Core Viewpoint - The article emphasizes the importance of managing information overload in both parenting and investing, suggesting that quality of cognition is more crucial than the quantity of information consumed [2][3][5]. Group 1: Information Overload in Investing - Investors face an overwhelming amount of financial information daily, with active A-share investors potentially encountering over 100,000 words of financial content each day, equivalent to a medium-sized book [3]. - The tendency to seek more information in decision-making can lead to a cycle of fatigue and minimal returns, highlighting the need for effective information management [3][5]. Group 2: Cognitive Quality vs. Information Quantity - The quality of cognitive processing is more decisive for investment success than the sheer volume of information available, indicating that deep research and understanding of investment logic are essential [5]. - Investors are encouraged to build personal information filtering systems and practice "information dieting" to enhance decision-making quality [5]. Group 3: Strategies for Information Management - Investors should prioritize information based on their investment framework, focusing on intrinsic value for long-term investments or market sentiment for trend trading [6]. - Proactive control over information intake is necessary to allocate time for critical thinking, especially as global data volume is projected to increase significantly [7].

Core Insights - The divergence in opinions among Federal Reserve officials reflects varying interpretations of economic conditions and highlights the differences in information processing capabilities among different investor groups [1][3][6] Group 1: Market Reactions to Policy Changes - Significant market movements often precede public announcements, indicating that institutional investors act on information before it reaches retail investors [3][6] - The phenomenon known as "information ladder effect" suggests that institutional investors are always a few steps ahead of retail investors, utilizing various methods to capture underlying market trends [6][8] Group 2: Investment Strategies and Data Analysis - The nature of capital flows is crucial in understanding market reactions; not all positive news leads to positive stock performance, as some rebounds may be driven by speculative trading while others indicate institutional accumulation [8] - The increasing complexity of the market, with over 30% of trading being algorithmic, emphasizes the importance of analyzing trading behavior data to understand true market dynamics [8][9] Group 3: Focus on Capital Flows - Attention should be directed towards how different asset classes respond to varying economic conditions, particularly in scenarios of moderate growth and controlled inflation [8] - The ability to filter out noise and focus on data-driven insights is essential for making informed investment decisions in an information-saturated environment [8]

Core Insights - The article discusses the importance of regaining attention in an era of information overload, emphasizing the need for economic, informational, and psychological freedom during the transition from the industrial age to the knowledge age [1]. Group 1: Economic and Informational Freedom - Albert Wenger highlights that the transition to the knowledge age is accompanied by anxiety and stress, urging individuals to view this change as an opportunity for collective wealth creation rather than a zero-sum game [1]. - Wenger suggests that individuals should utilize technology tools, such as application limiters, to manage distractions and maintain focus [1]. Group 2: Psychological Freedom and Mindfulness - Wenger recommends practicing mindfulness techniques like Tai Chi, yoga, or meditation to enhance self-regulation and change responses to distractions [1]. - He shares personal strategies for maintaining focus, including using a sticker from Opal that states "screen time is harmful" and setting his phone to "Do Not Disturb" mode to block unnecessary notifications [2]. Group 3: AI as a Tool for Focus - Wenger is exploring the use of AI to assist in research and information integration, viewing it as an extension of his attention and a powerful tool to combat information overload [2].

Core Insights - The article discusses the challenges of maintaining focus in an information-saturated environment and emphasizes the need for individuals to reclaim their attention sovereignty [2][3] - Albert Wenger, a prominent venture capitalist, suggests that the transition from the industrial age to the knowledge age requires expanding three types of freedoms: economic freedom, information freedom, and psychological freedom [2] Group 1 - Wenger highlights that every era transition brings significant anxiety and pressure, and the key is to view this change as an opportunity for collective wealth creation rather than a zero-sum game [2] - To achieve "psychological freedom," Wenger recommends practicing mindfulness techniques such as Tai Chi, yoga, or meditation to improve self-regulation and manage distractions [2] - The use of technology tools, like "app limiters," and breathing exercises can help maintain inner calm amidst external distractions [2] Group 2 - Wenger shares personal strategies for maintaining focus, including a sticker on his phone that reads "screen time is harmful," which serves as a reminder to limit access to distracting apps [3] - He keeps his phone on "Do Not Disturb" mode to block unnecessary notifications, and practices mindfulness meditation daily to protect his inner peace [3] - Additionally, Wenger is exploring the use of AI to assist in research and information integration, viewing AI as an extension of his attention and a powerful tool to combat information overload [3]

Group 1 - The article discusses the impact of modern technology on interpersonal communication, highlighting the convenience it brings while also noting the pressure of constant connectivity [1][2] - There is a growing expectation for immediate responses, which can lead to anxiety for both the sender and receiver of messages [5][6][7] - The article suggests that individuals can manage their expectations and reduce anxiety by focusing on self-care and engaging in tangible activities [8][9][10] Group 2 - The piece reflects on the nostalgia for older communication methods, such as landline phones, which allowed for more focused conversations without the pressure of immediate replies [11][14][15] - It emphasizes the importance of setting personal boundaries regarding communication, advocating for the right to not respond immediately to messages [25][26] - The article concludes that respecting individual boundaries and acknowledging the dynamics of relationships can lead to healthier interactions, rather than being bound by the expectation of instant replies [27][28]