本文来自微信公众号：刀锋时间 （ID：hardcorereadingclub），作者：张蔚婷，头图来自：AI生成 《2023—2024心理健康及行业人群洞察报告》显示，焦虑、无意义感、抑郁，是大众最想解决的三个主 要情绪问题。 内卷、情感不安、对未来走向的茫然，都让人时常陷入一种无形的紧绷感，总是觉得"效率越来越低， 事情越来越做不完"。有年轻人在社交平台上分享："我的生活一切都好，只是不开心。"数万名网友跟 着点赞。 尤其在这个变动频繁、抓不住确定性的时刻，"努力"似乎不再等于"确定的结果"，"规划"也常常追不上 现实的变化。当未来变得模糊，我们该如何安放内心的焦虑？ 今天，我们与学者许纪霖、成庆，从哲学、人文与心理、身体三个维度，展开了一场关于"焦虑之解"的 思考。 他们谈及，焦虑并非无病呻吟，而是当代年轻人在面对不确定的社会结构时真实的心理回应。社交媒体 的高强度信息刺激，也加剧了个体的无力感与撕裂感。 但焦虑不是牢笼。从心理学的疏解，到哲学的思辨和慰藉，甚至对身体状态的重新感知，我们可以找到 一些真实且可行的路径，寻找一种可能的生活方式——在不确定中站稳脚跟，在持续的焦虑中，学会安 放自己。 一、充满 ...

我们对外界的恐惧，能意识到的是从我们离开妈妈的怀抱，开始探索这个世界开始的。 当我们心理上越来越成熟，有越来越清晰的独立自我意识时，我们就越远离幻想（这种幻想是：父母的 保护无所不在，使我们远离威胁），而与现实更贴近。与此同时，也是我们与无忧无虑，甚至没心没肺 的生活告别的时候了。 环境之所以会让我们产生焦虑，是因为它无法被掌控，很多时候我们都要接受我们知道现在发生着什 么，但我们不能确定地知道明天会发生什么。 一、焦虑常常都有，只是有时你不知 我们的身体和心理都是很敏感的接收器，会对可能的危险做出本能的反应。 在做事情时因为无法集中精力而犯错； 上台讲话因为紧张而结巴甚至大脑空白； 和家人在一起时无法享受欢乐时光； 为了缓解这种焦虑，人们会有行为上的反应，行为是缓解焦虑最好的办法。 我们每个人体验焦虑的情况会有不同，有的时候强烈，有的不强烈，有时人会常常出现，有的人只是偶 尔出现。但无论对谁来说，焦虑都不是一种愉悦的情绪体验。 情绪失控，给家人和自己都带来伤害。 莫名的焦虑容易让我们失去确定感，无法掌控，变得被动。于是我们会努力地试图扭转这个局面，当我 们看起来很努力时，似乎我们就掌握了主动，但有时它不过是 ...

Core Insights - The article highlights the widespread issue of insomnia in China, affecting over 500 million people, with 48.5% of individuals aged 18 and above experiencing sleep disorders [1][20]. - Insomnia is often linked to psychological issues such as anxiety and depression, creating a cycle where sleep problems exacerbate emotional distress [6][15]. - New medications, such as "Lai Bolai Sheng," have been approved in China, offering a non-sedative option for treating insomnia, which could improve accessibility and reduce dependency on traditional sleeping pills [18][19]. Group 1: Insomnia Statistics and Characteristics - A significant portion of the population suffers from insomnia, with a notable prevalence among various age groups and a strong psychological correlation [1][20]. - The typical characteristics of insomnia sufferers include low treatment rates and a strong connection to social pressures and lifestyle choices [1]. Group 2: Psychological Impact and Coping Mechanisms - Many individuals with insomnia experience deep-seated emotional pain and anxiety, often stemming from childhood experiences or societal expectations [2][8]. - Various coping strategies are employed by insomnia sufferers, including storytelling, counting, and other unconventional methods, though these often fail to address the underlying issues [7][12]. Group 3: Medication and Treatment Options - The article discusses the challenges associated with traditional sleeping medications, including side effects and dependency issues [15][16]. - The introduction of "Lai Bolai Sheng" represents a significant advancement in insomnia treatment, as it is not classified as a controlled substance and can be purchased online, enhancing accessibility for patients [18][19]. Group 4: Personal Recovery Journeys - Individuals are finding ways to cope with and overcome their insomnia through various means, including therapy, lifestyle changes, and medication adjustments [20]. - The narrative emphasizes the importance of addressing both psychological and physical aspects of insomnia for effective recovery [20].

Core Viewpoint - The article discusses the phenomenon of anxiety-induced somatization disorder, highlighting a recent case where an individual experienced severe physical symptoms due to anxiety and the importance of recognizing and addressing such conditions. Group 1: Understanding Somatization Disorder - Anxiety can lead to somatization disorder, where individuals experience physical symptoms like chest tightness and numbness due to psychological stress [1] - Symptoms may include palpitations, shortness of breath, gastrointestinal disturbances, and sleep issues, often without the individual recognizing the emotional roots of their discomfort [1] Group 2: Management Strategies - Staying calm is crucial; individuals should stop consuming caffeine and find a quiet place to rest [2] - Techniques such as slow abdominal breathing and sensory grounding exercises can help alleviate symptoms [2] - If symptoms persist or worsen, seeking medical attention and providing detailed symptom descriptions is recommended [2] Group 3: Prevention Measures - Dietary adjustments, such as reducing caffeine intake, can help lower anxiety thresholds [3] - Maintaining a regular sleep schedule of 7 to 8 hours and engaging in aerobic exercise can enhance emotional regulation [3] - Practicing relaxation techniques and fostering good social relationships are essential for preventing anxiety-related somatization [3]

Core Insights - The article discusses the hidden struggles of "high-functioning survivors" who mask their psychological trauma behind everyday behaviors and habits [1][38] - It emphasizes the importance of recognizing these internal struggles and seeking healing rather than dismissing them as mere quirks or personality traits [45][46] Group 1 - Many individuals experience internal "ghosts" that represent unrecognized psychological trauma, often leading to behaviors that appear as quirks or laziness [3][4][38] - The narrative highlights personal experiences of feeling overwhelmed and the realization that these feelings stem from deeper issues such as execution function disorders and anxiety [8][21][39] - The article calls for a shift in perspective, urging society to acknowledge these struggles and to seek help rather than suffer in silence [45][46] Group 2 - The text illustrates various examples of individuals who appear to function normally but are internally battling significant psychological challenges, such as panic disorders and anxiety [12][28][43] - It points out that many people are mislabelled as "lazy" or "overly sensitive" when they are actually coping with serious mental health issues [38][40] - The conclusion stresses the need for open discussions about mental health and encourages individuals to seek support and share their experiences [45][46]

Core Viewpoint - The article emphasizes the importance of "information dieting" in an age of information overload, suggesting that managing the quantity and quality of information consumed can alleviate anxiety and improve focus [10][68]. Group 1: Information Overload - The article highlights the staggering amount of information available today, with over 4 million tweets published daily and numerous podcasts and short videos, leading to a sense of overwhelm [12][13][14]. - It discusses the psychological impact of this information deluge, noting that it contributes to increased anxiety levels in society [15][18]. - The piece references the experience of Yuval Noah Harari, who, despite having access to vast amounts of information, found it challenging to concentrate and often felt overwhelmed [21][25]. Group 2: The Need for Information Dieting - The article advocates for a balanced approach to information consumption, akin to dietary habits, where one must learn to filter and prioritize information [10][28]. - It cites Jonathan Haidt's experiment with students, demonstrating that much of the information they worried about had little real impact on their projects, underscoring the need to discern valuable information from noise [32][36][39]. - The article encourages individuals to adopt habits that limit unnecessary information intake, such as setting specific times for internet use and focusing on essential sources [51][54][66]. Group 3: Personal Experiences and Adjustments - The author shares personal experiences of struggling with information overload while managing a public account, leading to decreased productivity and increased anxiety [57][60]. - A shift towards proactive information management, such as manually searching for information and disconnecting from the internet during creative processes, resulted in improved focus and efficiency [63][66]. - The article concludes with the notion that true peace of mind comes from within, rather than from constant information consumption, advocating for a more introspective approach to life [75].

Group 1 - The article discusses the phenomenon of "time-space anxiety," where individuals struggle to focus on the present due to overwhelming worries about future events and external pressures [1][2] - It highlights the brain's inherent "negative bias" mechanism, which evolved as a survival tool but now leads to excessive anxiety in modern life, triggered by minor stressors [2][3] - The article emphasizes the importance of distinguishing between controllable and uncontrollable factors in life, suggesting that individuals should focus on what they can manage [2][3] Group 2 - Strategies are proposed for managing anxiety, such as breaking down large fears into smaller, actionable tasks to regain a sense of control [4][5] - The article suggests setting boundaries with information consumption, like designating "information quiet hours" to reduce anxiety from constant notifications [5] - It encourages mindfulness practices, such as focusing on breathing and being present, to alleviate anxiety and improve mental resilience [5][6]

Core Viewpoint - The article discusses a study published in Nature that reveals adolescents with anxiety and depression spend more time on social media but report lower satisfaction with their online experiences [2][3]. Summary by Sections - **Study Overview**: The research conducted by Cambridge University analyzed data from a 2017 NHS survey involving 3,340 adolescents aged 11-19, focusing on their social media usage and feelings towards it [2]. - **Mental Health Findings**: 16% of participants had at least one mental health issue, with 8% experiencing "internalizing" problems like depression and anxiety, and 3% having "externalizing" issues such as ADHD [3]. - **Social Media Usage**: Adolescents with mental health issues spend an average of 50 minutes more on social media daily compared to their peers, and they are more likely to feel dissatisfied with aspects of their online interactions, such as the number of online friends [3]. - **Comparative Behavior**: Those with "internalizing" mental health issues are more prone to social comparison online, influenced by feedback metrics like likes and shares, and find it harder to control their social media usage [3]. - **Parental Guidance**: The findings serve as a warning for families, suggesting that parents should carefully monitor their children's social media use if they exhibit signs of anxiety or depression [3].