Group 1 - The article discusses dietary recommendations for the "Minor Snow" solar term, emphasizing the consumption of warming foods such as lamb, beef, chicken, and deep-sea fish, which can be paired with herbs like astragalus, angelica, and ginger to improve cold sensitivity [6][10] - It advises against consuming cold foods like watermelon and bitter melon, as well as spicy ingredients like chili and pepper, to avoid damaging the spleen [6] Group 2 - The article highlights the importance of combining movement and rest to build energy during this season [7] - It recommends outdoor morning exercises after sunrise in sunny, wind-sheltered areas, with a focus on warming up to prevent joint injuries, suggesting activities like Baduanjin, Tai Chi, indoor yoga, or walking [8] Group 3 - The article emphasizes the need for disease prevention, particularly for cardiovascular and respiratory diseases, as temperature drops can lead to blood vessel contraction [9][10] - It advises hypertension patients to monitor their blood pressure regularly and for coronary heart disease patients to keep warm and carry emergency medication [10] - For respiratory disease prevention, it suggests wearing masks outdoors, frequent hand washing, and avoiding crowded places, with recommendations for at-risk individuals to take preventive medications [10]