Core Points - The article discusses the emotional struggles of a sensitive individual who experiences heightened awareness of others' reactions and self-doubt, leading to mental exhaustion [1][2][3] - It highlights the connection between the individual's sensitivity and their upbringing, particularly the strict parenting style that instilled a fear of criticism and a need for perfection [2][4] - The response emphasizes that high sensitivity is a common trait, affecting approximately 15% to 20% of the population, and is not inherently negative [3][4] Group 1: Sensitivity and Self-Doubt - The individual describes a pattern of overthinking and self-criticism triggered by others' comments or reactions, leading to prolonged emotional distress [1][2] - There is a recognition that this sensitivity is linked to early experiences with a critical parent, which has shaped their self-perception and response to feedback [2][4] - The article suggests that this internalized criticism manifests as a persistent "inner critic" that undermines self-worth [4][6] Group 2: Coping Strategies - The response offers practical strategies to break the cycle of negative thinking, such as adopting an "observer perspective" to assess thoughts without immediate acceptance [5] - It encourages replacing catastrophic thinking with more realistic assessments of situations, helping to mitigate the emotional impact of perceived criticism [5] - Establishing small habits of self-acceptance and self-compassion is recommended, including daily affirmations and journaling to counteract self-criticism [5][6]