Core Points - The article discusses the emotional struggles of a sensitive individual who experiences heightened awareness of others' reactions and self-doubt, leading to mental exhaustion [1][2][3] - It highlights the connection between the individual's sensitivity and their upbringing, particularly the strict parenting style that instilled a fear of criticism and a need for perfection [2][4] - The response emphasizes that high sensitivity is a common trait, affecting approximately 15% to 20% of the population, and is not inherently negative [3][4] Group 1: Sensitivity and Self-Doubt - The individual describes a pattern of overthinking and self-criticism triggered by others' comments or reactions, leading to prolonged emotional distress [1][2] - There is a recognition that this sensitivity is linked to early experiences with a critical parent, which has shaped their self-perception and response to feedback [2][4] - The article suggests that this internalized criticism manifests as a persistent "inner critic" that undermines self-worth [4][6] Group 2: Coping Strategies - The response offers practical strategies to break the cycle of negative thinking, such as adopting an "observer perspective" to assess thoughts without immediate acceptance [5] - It encourages replacing catastrophic thinking with more realistic assessments of situations, helping to mitigate the emotional impact of perceived criticism [5] - Establishing small habits of self-acceptance and self-compassion is recommended, including daily affirmations and journaling to counteract self-criticism [5][6]

Core Viewpoint - Noise sensitivity is increasingly affecting individuals' daily lives and emotional well-being, leading to irritability and extreme behaviors [1][2][4]. Group 1: Understanding Noise Sensitivity - Noise sensitivity can stem from an inability to activate the brain's protective mechanisms against noise, leading to heightened emotional responses [2][5]. - Approximately 15%-20% of the population is classified as highly sensitive to sensory stimuli, making them more prone to irritation from minor noises [5]. - Individuals with anxiety or depression may have a lower tolerance for sensory stimuli, including noise, exacerbating their sensitivity [5][6]. Group 2: Case Study of Noise Sensitivity - A case study of a resident in Shanghai illustrates the challenges faced by individuals with noise sensitivity, including conflicts with neighbors and emotional distress [3][4]. - The individual experienced significant emotional turmoil due to noise from neighbors, leading to a breakdown in family dynamics and ultimately a decision to move [3]. Group 3: Coping Mechanisms - Self-regulation and cognitive therapy are recommended for individuals with mild noise sensitivity, encouraging them to reframe their perceptions of noise [7][8]. - Engaging in enjoyable activities and maintaining a supportive social environment can help individuals manage their emotional responses to noise [7][8]. - For those with severe anxiety or depression, medical intervention may be necessary to address underlying emotional issues before tackling noise sensitivity [8].