Core Viewpoint - The article emphasizes the importance of emotional value and self-worth, suggesting that individuals should cultivate their own emotional strength rather than relying on others for validation and support [1][2][3]. Group 1: Emotional Value - Emotional value refers to the ability to bring positive emotions to others, but some individuals tend to seek emotional support from others instead of nurturing their own self-love [2][3]. - The article encourages individuals to become "emotional banks" by focusing on self-improvement and emotional resilience [4]. Group 2: Self-Improvement Strategies - **Stop Self-Denial**: Individuals often seek emotional value due to low self-esteem and self-worth. It is crucial to support oneself unconditionally and recognize one's unique existence [5]. - **Avoid Rumination**: The article discusses the negative impact of rumination, where individuals repeatedly dwell on past negative events, leading to emotional depletion. It advises against overthinking and emphasizes the importance of living in the present [6][7][9]. - **Restore Subjectivity**: People with low self-worth tend to care excessively about others' opinions. The article highlights the importance of being the main character in one's life and focusing on personal goals and growth [10]. - **Avoid Self-Limiting Beliefs**: Self-limiting beliefs are described as defense mechanisms that prevent individuals from achieving their potential. The article encourages individuals to overcome these barriers and take action without preconceived limitations [11][13][15]. Group 3: Conclusion - The best source of emotional value comes from within oneself. The article outlines four key strategies to enhance self-worth: stop self-denial, avoid rumination, restore subjectivity, and avoid self-limiting beliefs [16].

Group 1 - The core idea is that children may not be lazy but rather experiencing low energy levels, which can lead to various behavioral issues [1][11][15] - A case study of a child named Xiao Tang illustrates the transition from being self-disciplined and lively to exhibiting signs of low energy, such as reluctance to get out of bed and engage in activities [3][4][5][6] - The article emphasizes the importance of recognizing low energy in children and the potential consequences, including depression, anxiety, and rebellious behavior [15][16][10] Group 2 - Three methods are suggested to help recharge a child's energy: focusing on the spiritual energy field, brain energy field, and physical energy field [17] - For the spiritual energy field, it is important to address negative thought patterns and enhance self-efficacy through psychological assessment and mindfulness training [18][21][24] - The brain energy field can be improved by managing tasks effectively, prioritizing important activities, and reducing distractions to enhance focus and productivity [26][30][31] - The physical energy field is crucial, as regular exercise can significantly boost a child's energy levels and overall well-being, with exercise being as effective as medication for depression [32][36]

Core Points - The article discusses the emotional struggles of a sensitive individual who experiences heightened awareness of others' reactions and self-doubt, leading to mental exhaustion [1][2][3] - It highlights the connection between the individual's sensitivity and their upbringing, particularly the strict parenting style that instilled a fear of criticism and a need for perfection [2][4] - The response emphasizes that high sensitivity is a common trait, affecting approximately 15% to 20% of the population, and is not inherently negative [3][4] Group 1: Sensitivity and Self-Doubt - The individual describes a pattern of overthinking and self-criticism triggered by others' comments or reactions, leading to prolonged emotional distress [1][2] - There is a recognition that this sensitivity is linked to early experiences with a critical parent, which has shaped their self-perception and response to feedback [2][4] - The article suggests that this internalized criticism manifests as a persistent "inner critic" that undermines self-worth [4][6] Group 2: Coping Strategies - The response offers practical strategies to break the cycle of negative thinking, such as adopting an "observer perspective" to assess thoughts without immediate acceptance [5] - It encourages replacing catastrophic thinking with more realistic assessments of situations, helping to mitigate the emotional impact of perceived criticism [5] - Establishing small habits of self-acceptance and self-compassion is recommended, including daily affirmations and journaling to counteract self-criticism [5][6]

Core Insights - The article emphasizes the importance of allowing oneself to make mistakes and the high tolerance for error in life, suggesting that life is a vast trial-and-error process [5][22][40] Group 1: Anxiety and Decision-Making - Anxiety often stems from overthinking and fearing mistakes, leading to missed opportunities [4][16] - Many individuals are overly concerned about the costs of trial and error, which prevents them from taking action [16][18] - The article highlights a story of a person who hesitated to change jobs due to fear of failure, illustrating the common struggle of lacking the courage to take risks [10][14][15] Group 2: Resilience and Growth - The narrative of a student who faced setbacks but ultimately succeeded through perseverance demonstrates that life's challenges can lead to unexpected opportunities [24][36][70] - The article encourages a mindset shift towards viewing life as a series of learning experiences rather than a strict path to success [73][74] Group 3: Strategies for Embracing Mistakes - The concept of "reckless law" suggests taking action without excessive hesitation can lead to new opportunities [48][56] - Rejecting rumination and focusing on the present can alleviate unnecessary stress and regret [57][63] - Maintaining a long-term perspective allows individuals to see past failures as stepping stones to future success [66][70]