"空调、烧烤、冰啤酒"，是很多男性对抗三伏天的"续命三件套"。但这些看似惬意的享受，却可能让男性的"生命腺"——前列腺，陷入困境。前列腺是男性 特有的器官，形如倒置的板栗，上接膀胱、下通尿道，掌控着排尿与生育两大核心功能，对于男性健康有重要意义。 前列腺的三大敌人 几乎每个男人在一生中都可能遭遇前列腺疾病的困扰。临床上最常见、发病率最高的前列腺疾病包括前列腺炎、前列腺增生、前列腺癌。 前列腺炎：年轻男性的头号烦恼 前列腺炎最常见于50岁以下成年男性。分为Ⅰ型急性细菌性前列腺炎、Ⅱ型慢性细菌性前列腺炎、Ⅲ型慢性前列腺炎/慢性盆腔疼痛综合征、Ⅳ型无症状性 前列腺炎。前列腺炎症状多样，虽然不致命，但严重影响生活质量。 前列腺炎典型症状： 1.排尿异常：尿频、尿急、尿痛、排尿不尽感、夜尿增多，有时尿道口流出白色分泌物。 2.疼痛不适：集中在下腹部、会阴部、腰骶部等部位的坠胀、酸痛或隐痛。疼痛可能在射精后、久坐或受凉后加重。 3.性功能障碍：可能出现性欲减退、勃起功能障碍、早泄、射精疼痛等。 4.精神问题：超过50%经久不愈的前列腺炎患者伴随焦虑、抑郁等症状。 5.全身症状：急性细菌性前列腺炎可能伴有发热、寒战、乏力、 ...

Core Viewpoint - The article highlights the health risks associated with excessive drinking and unhealthy eating during the "May Day" holiday, particularly the increased risk of prostate issues such as prostatitis and benign prostatic hyperplasia. Group 1: Health Risks - Alcohol consumption, especially beer and spirits, can lead to the expansion of prostate blood vessels, causing local congestion and edema, which may result in urinary difficulties for chronic prostatitis patients [3] - Heavy consumption of spicy and high-fat foods during gatherings can exacerbate prostate inflammation and may lead to constipation, further damaging prostate health [3] - Prolonged sitting during holiday activities can compress the prostate, impairing blood circulation, while lack of sleep can weaken the immune system, increasing the risk of infections [3] Group 2: Symptoms to Watch For - Early symptoms of prostate issues may include frequent urination, weak urine stream, and pelvic pain, which should not be ignored [4] - Serious symptoms may involve fatigue, insomnia, anxiety, and blood in urine or semen, indicating potential prostatitis or more severe conditions [4] Group 3: Preventive Measures - It is recommended that men limit alcohol intake to no more than 25 grams per day and avoid spicy and high-fat foods, opting instead for a diet rich in vegetables, fruits, and whole grains [5][6] - Regular physical activity is advised, with breaks every hour to promote pelvic blood circulation and reduce prostate pressure [6] - Maintaining a regular sleep schedule and seeking medical attention for any concerning symptoms is crucial, especially as the incidence of prostate diseases increases with age [7]