Workflow
基础代谢率 (BMR)
icon
Search documents
使用司美格鲁肽减重时,吃够蛋白质有多重要!
GLP1减重宝典· 2025-09-28 11:57
Core Viewpoint - The article emphasizes the importance of adequate protein intake while using semaglutide, a GLP-1 receptor agonist, for weight loss and overall health maintenance [2][5]. Group 1: Importance of Protein Intake - Sufficient protein intake is crucial during semaglutide treatment to maintain muscle mass [2][4]. - A balanced diet including protein, vegetables, and whole grains is recommended to enhance fiber intake and reduce side effects like constipation [2][5]. Group 2: Mechanism of GLP-1 Drugs - GLP-1 receptor agonists promote insulin secretion by activating GLP-1 receptors on pancreatic beta cells, which is glucose-dependent [6]. - They inhibit glucagon secretion from pancreatic alpha cells, helping to lower blood sugar levels [6]. - GLP-1 drugs delay gastric emptying, controlling postprandial blood sugar spikes [7]. - They also regulate appetite by acting on the brain's appetite centers, aiding in food intake reduction and weight management [8]. Group 3: Metabolic Effects - Research indicates that GLP-1 drugs not only increase satiety but also directly influence metabolism [10]. - Individuals using GLP-1 analogs exhibit increased metabolic activity, leading to higher energy expenditure and potential weight loss [11][13].
除饱腹感外,司美格鲁肽也会直接影响新陈代谢?
GLP1减重宝典· 2025-09-27 04:11
整理 | GLP1减重宝典内容团队 ▍ 研究显示,司美格鲁肽 的作用原理与之前认为的不同 一项新研究表明,司美格鲁肽、替尔泊肽等减肥药 似乎直接影响新陈代谢,而不仅仅是食欲。 人们以前认为这些药物(统称为胰高血糖素样肽 1 (GLP-1) 类似物)的作用原理是让人感觉更饱,从而吃得更少。 但最近的一项临床试验结果表明事情 并非如此简单 。每天服用 GLP-1 24 周的人体重减轻,新陈代谢也加快。 他们减掉的体重越多,他们的新陈代谢似乎受到的影响就越大,而在研究开始时新陈代谢较慢的人似乎获得的好处最多。 ▍实验证实 司美格鲁肽也在直接影响新陈代谢 图中的蓝色司美格鲁肽注射笔。司美格鲁肽,更常见的名称是 Ozempic,是一种 GLP-1 类似物,可以帮助人们控制血糖和减肥。 GLP-1 类似物是应用最广泛的减肥药物,但仍属于相对较新的治疗方法。它们最初是为治疗 2 型糖尿病而开发的,因为它们能改善人 体利用激素胰岛素对饮食中的糖分作出反应的能力,但它们也可用于减肥。 这些药物通过与饱腹 激素相互作用 ,减缓消化速度,使胃部保持更长时间的饱腹感,从而促进服药者产生饱腹感。 它们会产生副作用,如消化不良或消化缓慢 ...