Core Viewpoint - The article emphasizes the importance of traditional Chinese exercise methods, such as Tai Chi and Ba Duan Jin, in promoting health and wellness through movement and exercise, highlighting their accessibility and popularity among various age groups [2][3]. Group 1: Traditional Chinese Exercise - Traditional Chinese exercises like Tai Chi, Wu Qin Xi, Yi Jin Jing, and Ba Duan Jin are recognized for their health benefits, including balancing yin and yang and promoting blood circulation [3]. - These exercises are increasingly integrated into community fitness programs, making them widely accessible [2]. Group 2: Exercise Intensity and Personalization - Exercise intensity should be tailored to individual health conditions; for instance, those with yang deficiency should engage in gentler exercises like Tai Chi and Ba Duan Jin [3][4]. - The recommended exercise intensity can be gauged using heart rate formulas, with moderate intensity defined as 60%-70% of the maximum heart rate [5]. Group 3: Seasonal Exercise Recommendations - The article outlines seasonal exercise guidelines: spring and summer are for "nurturing yang" with more vigorous activities, while autumn and winter focus on "nurturing yin" with gentler exercises [6][8]. - It is advised to exercise in the morning during spring and summer to align with natural energy patterns, while autumn and winter workouts should be softer and preferably done in the afternoon [6][8]. Group 4: Warm-Up and Safety - Proper warm-up is crucial to prevent injuries, emphasizing gentle stretching and gradual intensity increase [9][10]. - Observing body signals during exercise is essential; signs of overexertion include rapid breathing and excessive sweating, which should be avoided [4][5]. Group 5: Post-Exercise Care - After exercising, it is important to engage in cool-down activities to prevent blood stagnation and ensure proper recovery [12][13]. - Hydration should be managed carefully post-exercise, with recommendations for gradual intake rather than large amounts at once [12][13].

中国中医科学院西苑医院肺病科主任医师崔云介绍，根据中医理论，湿热天气可导致人体内外湿邪与热邪交织，易引发湿热咳嗽、 暑湿感冒等呼吸系统健康问题；湿热天气还易出现外湿困脾，导致脾失健运，脾胃功能受损，出现腹胀、食欲不振、大便黏滞等现 象；湿热体质者此时更易受外界环境湿热影响，面部出油长痘、大便黏滞等症状加重。 结合中医"治未病"理念，这一时节还可居家采用中医外治方法进行保健。上海中医药大学附属曙光医院主任医师张晓天介绍，每日 晨起以掌心轻轻空叩膻中穴5分钟，可化解郁热内蕴导致的心烦失眠；仰卧屈膝，双掌交叠顺时针环形推揉腹部，自剑突至耻骨为一 遍，每日操作49遍，可破除春末积聚的湿浊，防治口黏纳呆、排便黏腻等脾虚湿困早期征兆。 [ 责编：张璋 ] 新华社北京5月4日电（记者田晓航）5日将迎来夏季的第一个节气"立夏"。中医专家提示，立夏后气温逐渐升高，降雨增多，湿热之 气渐盛，此时养生防病应顺应"春夏养阳"的原则，重在养护心脾、清热祛湿、调和气血。 "立夏时节饮食宜'清补为主，兼顾祛湿'。"崔云说，这一时期可适当食用乌梅、山楂等酸味食物以敛汗生津，适当食用苦瓜、莲子等 苦味食物以清心火；可多食新鲜的蔬菜等食物，少食 ...

马建岭表示，《黄帝内经》讲"春夏养阳"。立夏时分，建议大家吃一些温热升发之品，比如韭菜、 香椿等时令蔬菜。另外，也可以借鉴"夏吃姜"的传统养生方法，吃一些"姜丝陈皮山楂饮"这种健脾温 阳、化湿和胃。另外晚上睡觉的时候，要注意捂好肚子、护好双脚，防止晚上的寒气侵袭。也可以多揉 揉神阙穴、中脘穴调理脾胃。这两个穴位，神阙穴是在肚脐中央，用手掌或者手指按摩1到3分钟，中脘 穴是在心窝和肚脐中间连线的位置，也可以做手掌的按摩。 马建岭介绍，脾胃居于中焦，就像人体的"中央厨房"，作为后天之本和气血升华之源，它的功能是 把吃进去的食物加工成营养套餐。脾胃是"喜暖恶寒"，长期吃一些冰淇淋、冷饮这些生冷的食物，会损 伤体内的阳气，会导致消化不良、胃口变差、腹泻腹痛等症状，所以这是不可取的。但是，每个人的体 质有不同，个体差异和地区差异也是存在的，所以也有人奇怪，大多数西方人为什么能够习惯生冷食 物，跟他们长期高热量、高蛋白的饮食和体质是有关系的。 马建岭指出，进入立夏之后，天气变热，有的人会出现浑身倦怠、胃口变差、腹痛烦燥等症状，这 就是"苦夏"。"苦夏"实际上不是一种病，它只是说身体对炎热的天气一个不适的状态。通过"苦夏" ...