Group 1 - The White Dew solar term marks the arrival of autumn and is characterized by increased temperature fluctuations and a greater difference between day and night temperatures [2][3] - It is essential to pay attention to body warmth, especially for the abdomen and feet, to prevent gastrointestinal discomfort [2][3] - Recommendations include layering clothing for temperature regulation and ensuring adequate sleep to enhance immune function [4][5] Group 2 - Dietary adjustments are crucial during the White Dew period, with an emphasis on consuming fresh fruits and vegetables rich in vitamin C, as well as foods high in zinc [6][7] - Women experiencing "blood deficiency" should focus on iron-rich foods and avoid cold and spicy items to maintain health [8][9][10] - Moderate exercise is encouraged to improve blood circulation, with specific recommendations for activities like brisk walking and yoga [12][13] Group 3 - The onset of the White Dew period coincides with a rise in respiratory diseases, necessitating awareness and preventive measures [15] - It is advised not to use antibiotics indiscriminately for common colds and to seek symptomatic treatment instead [16] - Post-infection coughs should not be treated with prolonged use of antiviral medications, and patients should monitor symptoms closely [17]

Group 1 - The article emphasizes the importance of regulating qi and blood, especially for women, after the White Dew season due to symptoms of fatigue and poor health [1] - Dietary adjustments are recommended, including the intake of iron, protein, and vitamin-rich foods such as animal liver, lean meat, red dates, and goji berries, while avoiding cold foods [1] - Herbal soups made from ingredients like Angelica and Astragalus can be beneficial, but should be tailored to individual constitution and not overconsumed [1] Group 2 - Moderate exercise is suggested to promote qi and blood circulation, with activities like brisk walking and yoga being ideal, while intensity should be kept low [3] - It is advised to avoid intense workouts that may deplete qi and blood, especially during menstruation, and to maintain warmth [4] Group 3 - For severe cases of qi and blood deficiency, traditional Chinese medicine (TCM) approaches are recommended [6] - Acupuncture at specific points such as Zusanli and Sanyinjiao, along with moxibustion at Guanyuan and Qihai, can help in warming and supplementing qi and blood [7] - Massage therapy is also suggested to improve qi and blood circulation [7]