Core Insights - The prevalence of hypertension among adults in Shanghai has reached 35%, indicating an upward trend, making cardiovascular diseases a major public health issue in the region [1] - The awareness and control rates for hypertension in Shanghai are reported at 58.2% and 33.3%, respectively [1] - The World Health Organization indicates that approximately 33% of adults globally are affected by hypertension [1] Group 1: Health Initiatives - Shanghai has established over 200 health management support centers, providing precise blood pressure measurement services to more than 5.5 million individuals [1] - The theme for the 31st Cardiovascular Disease Prevention and Control Week in Shanghai is "Healthy Weight, Ideal Blood Pressure" [1] - The Shanghai health authorities are promoting healthy lifestyles and a supportive environment to control chronic disease risk factors [1] Group 2: Public Awareness Campaigns - From October 9 to 14, the Shanghai Health Commission is conducting a lighting campaign at the Shanghai White Magnolia Square to raise awareness about hypertension and cardiovascular disease prevention [3] - A public health event was held at Peace Park in Hongkou District, featuring free consultations from cardiovascular disease experts and services such as blood pressure and blood sugar testing [3][5] - Educational materials on hypertension prevention and interactive games were provided to enhance public understanding of the disease [3] Group 3: Expert Recommendations - The health authorities recommend reducing sodium intake, controlling weight and waist circumference, regular exercise, quitting smoking and drinking, and ensuring adequate sleep to prevent and manage hypertension [4] - Individuals with risk factors for hypertension, such as family history, obesity, high salt diet, excessive alcohol consumption, or being over 55 years old, are advised to monitor their blood pressure regularly [4] - Experts emphasize the importance of adhering to prescribed long-term medication under medical guidance to maintain blood pressure below target levels and reduce the risk of cardiovascular diseases [4]