Group 1 - Cognitive flexibility is the ability to switch between different concepts, perspectives, and viewpoints, allowing individuals to adapt to new situations [4][3] - This ability is crucial as it significantly influences how individuals respond to stress and challenges [5][6] - The brain tends to conserve energy by assuming stability in the world, leading to difficulties when faced with disruptions [7][8] Group 2 - Chronic stress can lead to negative thought patterns and a tendency to view problems in a severe light, which can hinder effective problem-solving [11][12] - Individuals lacking coping mechanisms for stress may develop a habit of negative thinking, which can further exacerbate feelings of anxiety and insecurity [13][15] - Cognitive flexibility can help break this cycle by allowing for the restructuring of neural connections in the brain, promoting a more positive outlook [17][22] Group 3 - High cognitive flexibility enables individuals to view challenges as opportunities for growth rather than disruptions to their routine [26][27] - Such individuals are more likely to learn from failures and seek new methods rather than becoming discouraged [28][29] - They maintain a relaxed attitude towards unexpected events, viewing life as a series of experiences to be embraced [30][31] Group 4 - To cultivate cognitive flexibility, individuals can practice switching their thinking styles and maintaining an open mindset [32][38] - Engaging in diverse activities and expanding social circles can stimulate the brain and enhance cognitive flexibility [40][42] - Developing personal interests outside of work can provide a sense of fulfillment and resilience against stress [46][48] Group 5 - Shifting focus from outcomes to the experiences gained during the process can alleviate pressure and enhance enjoyment in life [51][53] - Recognizing that life is not about achieving a specific goal but about the journey can lead to a more fulfilling existence [55][56]