Group 1 - Cognitive flexibility is the ability to switch between different concepts, perspectives, and viewpoints, allowing individuals to adapt to new situations [4][3] - This ability is crucial as it significantly influences how individuals respond to stress and challenges [5][6] - The brain tends to conserve energy by assuming stability in the world, leading to difficulties when faced with disruptions [7][8] Group 2 - Chronic stress can lead to negative thought patterns and a tendency to view problems in a severe light, which can hinder effective problem-solving [11][12] - Individuals lacking coping mechanisms for stress may develop a habit of negative thinking, which can further exacerbate feelings of anxiety and insecurity [13][15] - Cognitive flexibility can help break this cycle by allowing for the restructuring of neural connections in the brain, promoting a more positive outlook [17][22] Group 3 - High cognitive flexibility enables individuals to view challenges as opportunities for growth rather than disruptions to their routine [26][27] - Such individuals are more likely to learn from failures and seek new methods rather than becoming discouraged [28][29] - They maintain a relaxed attitude towards unexpected events, viewing life as a series of experiences to be embraced [30][31] Group 4 - To cultivate cognitive flexibility, individuals can practice switching their thinking styles and maintaining an open mindset [32][38] - Engaging in diverse activities and expanding social circles can stimulate the brain and enhance cognitive flexibility [40][42] - Developing personal interests outside of work can provide a sense of fulfillment and resilience against stress [46][48] Group 5 - Shifting focus from outcomes to the experiences gained during the process can alleviate pressure and enhance enjoyment in life [51][53] - Recognizing that life is not about achieving a specific goal but about the journey can lead to a more fulfilling existence [55][56]

许多人总有一个根深蒂固的想法，那就是：休息，就是什么也不做，这样才能让自己得到放松。 可能是睡一觉、打个盹，又或者是看看剧、刷刷信息流，又或者是瘫着不动。总之，就是让自己「忙里 偷闲」，把工作推到一边，什么事都不干，慢慢恢复精力。 于是，许多人的生活模式可能是这样的： 下班回到家，总会觉得：今天累了一天，晚上就好好休息吧。于是，心安理得地看剧、玩游戏、刷社交 媒体……导致想做的事情被不断拖延； 感觉每天也没干多少事情，但总觉得特别疲惫，哪怕「休息」了也提不起精神，一直处于缺乏精力的状 态中； 明明制定了一系列计划，但总是告诉自己，最近太忙了，实在没时间，等闲下来了再开始吧； 觉得生活枯燥无味，找不到什么乐趣，每天都在做着重复的事情，对各种娱乐方式也渐渐开始失去热 情…… 如果你也经历过上面这些阶段，那么我想告诉你：其实，只需要调整一个思维方式，就能够极大地缓解 这些问题，让精力得到补充。 什么思维方式呢？就是这么一句话： 真正能够恢复精力的休息，不是什么也不做，而是主动积极去做一些需要动脑或动手的事情。 我把它叫做「积极休息」。它足够简单，也没有门槛，但却能够让你从疲惫和无聊的状态中挣脱出来。 01 那么，为 ...