来源：科普中国微信公众号 慢性压力 "温水煮青蛙"的耗竭感 日常的生活中，每个人都难免遇到让自己有压力的事情，但这些事情，有的是一下子出现的，它会让你 肾上腺素飙升，心率提升、血压升高，比如出门晚了赶高铁、马上到 dll 的工作……这种压力属于"急性 压力"，有研究表明，适度的急性压力对人而言是有益的。它能够让我们快速集中注意力，提高效率和 人的认知表现，让我们更好地应对这些问题。 但生活中还有另外一些压力，它们非常具有"隐蔽性"，像是温水煮青蛙一样，让你很难直观感受、很难 识别，这种压力就是"慢性压力"，它是耗竭感的来源。像是长期超负荷工作、工作毫无成就感、不和谐 的家庭关系、糟糕的环境等等，都可能导致"慢性压力"。 对于急性压力，一般来说，在压力结束后，肾上腺素和皮质醇会迅速回落，身体恢复平衡。但慢性压力 会打破这一平衡，导致两种激素分泌模式异常——皮质醇的分泌量会长期超标、肾上腺素会频繁少量释 放，使得身体始终处于一种慢性应激状态，难以真正放松。 你是否有过这样的时刻： 早上醒来像电量只充了5%的手机，躺着累、坐着累、站着也累，完全不想动，只想一个人呆着，但周 六日就算是真的躺在床上一整天，也并不会有" ...

Group 1 - The core idea emphasizes that everything is about probability, and the focus should be on changing probabilities rather than controlling outcomes [2][3] - It is suggested that individuals should recognize that they can only control a small portion of the factors affecting outcomes, and thus should adopt a probabilistic mindset [2][3] - The article highlights the importance of taking action to increase the likelihood of positive outcomes, rather than waiting for opportunities to come [4][5] Group 2 - The text discusses the "paradox of happiness," where an excessive focus on results can lead to disappointment and decreased happiness [6][7] - It encourages individuals to focus on the process and the experiences gained from actions rather than fixating on the end results [7] - The article suggests that taking action should be the default option, especially when faced with indecision or overthinking [10][11][12] Group 3 - It is noted that perfectionism can hinder progress, and individuals should aim to do important tasks well rather than striving for perfection in everything [13][14] - The text emphasizes the need to identify the most important tasks and prioritize them, allowing for a more balanced approach to work and life [13][14] - The article encourages a mindset shift to view challenges as opportunities for growth rather than insurmountable obstacles [16][19] Group 4 - The article posits that pursuing joy and interest can be more valuable than solely focusing on utility, suggesting that happiness is a significant outcome [20][21] - It encourages individuals to allocate time to explore new interests and activities that bring joy, without worrying about the return on investment [20][21] - The overall message is that life should be about enjoying the journey rather than just reaching the destination [21]

Group 1 - The core concept of cognitive flexibility is the ability to switch between different concepts, perspectives, and viewpoints, allowing individuals to adapt to new situations [4] - Cognitive flexibility is crucial as it significantly influences how individuals respond to stress and challenges, determining their mindset and behavior [5][6] - Chronic stress can lead to a rigid neural connection in the brain, making individuals more prone to negative thinking and anxiety [9][10] Group 2 - Cognitive flexibility can help individuals break free from stress patterns and adopt a new mindset to tackle problems effectively [11] - Higher cognitive flexibility is associated with the ability to reconstruct neural connections in the hippocampus, facilitating a shift from negative to positive thinking [12][13] - Individuals with high cognitive flexibility are less likely to experience stress and can better handle challenges [13] Group 3 - Characteristics of a person with high cognitive flexibility include viewing problems as opportunities for exploration, learning from failures, and being open to different perspectives [15][16] - To improve cognitive flexibility, individuals can practice switching thinking styles and maintaining openness to new experiences [17][19] - Engaging in hobbies and interests outside of work can create a "mental garden," helping individuals manage stress and maintain a positive outlook [20][21]