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研究发现:有这种特质的人会越过越好,别不信
3 6 Ke· 2025-11-04 23:24
Core Insights - The article discusses the concept of "thick-skinned" individuals who tend to achieve more success in various aspects of life, including career advancement and negotiations, due to their lower sensitivity to social evaluations [2][10]. Group 1: Characteristics of Thick-Skinned Individuals - Thick-skinned individuals exhibit lower sensitivity to social evaluations, which is influenced by physiological traits, cognitive differences, and environmental factors [4][6]. - Physiologically, those with thick skin have a less reactive amygdala, leading to reduced feelings of shame and embarrassment [4]. - Cognitively, thick-skinned individuals may possess either a stable self-esteem or a narcissistic defense mechanism, allowing them to ignore negative feedback [5]. Group 2: Advantages of Being Thick-Skinned - Thick-skinned individuals tend to be more confident, driven by a stable self-evaluation system, which allows them to act decisively without being swayed by external opinions [12][14]. - They demonstrate stronger resilience to setbacks, viewing failures as isolated incidents rather than reflections of their self-worth [19][20]. - In negotiations, thick-skinned individuals focus on achieving their goals rather than worrying about how their requests may be perceived by others [27]. Group 3: Strategies for Developing Thick-Skinned Traits - Individuals can adopt strategies such as separating facts from opinions, distinguishing between their areas of expertise and external opinions, and maintaining a self-affirmation journal to build internal confidence [16][18]. - They can also practice "B Plan thinking" to prepare for potential failures, lower expectations for initial attempts, and conduct failure reviews instead of self-criticism [23][25]. - Engaging in role-playing for challenging requests, preparing scripts for negotiations, and starting with smaller requests can help individuals become more comfortable in asserting their needs [29][30][31]. Group 4: Resource Utilization - Thick-skinned individuals are more willing to leverage their networks and seek help, viewing requests as opportunities for connection rather than burdens [32][34]. - They can enhance their approach by reframing requests as mutual exchanges, adhering to reciprocity principles, and making specific, manageable requests to reduce the likelihood of rejection [35][36][38]. Conclusion - While being thick-skinned can lead to short-term gains in various areas, achieving sustainable happiness requires a balance between assertiveness and empathy, adapting to different situations as needed [40].
有松弛感的家庭,才能养出有生命力的孩子
Jing Ji Guan Cha Bao· 2025-08-14 08:16
Group 1 - Different parental responses to children's mistakes can significantly impact the child's emotional development and personality [1][2][3] - Authoritarian parents tend to criticize and blame their children for minor mistakes, creating a tense atmosphere that discourages risk-taking [2] - Anxious parents may overreact, leading to children feeling insecure and fearful [3] Group 2 - A relaxed family environment allows children to make mistakes and learn from them, fostering emotional flow and resilience [4][8] - The concept of "relaxed" does not equate to a lack of rules; it involves a balance of support and guidance [5][6] - Healthy emotional expression is crucial, and both parents and children should learn to communicate feelings appropriately [7] Group 3 - Relaxed family dynamics nurture psychological safety, creativity, and resilience in children [8][10][12] - Children from supportive environments are more likely to face challenges with a rational mindset rather than fear [9] - Encouraging exploration and creativity can lead to higher problem-solving abilities in children [10][11] Group 4 - Positive parent-child communication can strengthen relationships and reduce rebellion during adolescence [14][15] - Understanding and validating children's feelings can enhance the effectiveness of parental guidance [14] Group 5 - Strategies for fostering a relaxed family atmosphere include allowing mistakes, distinguishing between significant and trivial issues, and managing parental emotions [16][17][18] - Parents should focus on self-growth and trust in their children, creating a supportive home environment [19]