Group 1 - The article discusses the challenges and discomforts associated with bowel movements in adults, highlighting how it affects their daily lives and overall happiness [2][4][32] - A survey involving 3,630 participants reveals that only 10.7% of individuals have a regular bowel movement schedule, while 29.8% fail to achieve a daily bowel movement [9][11] - The survey indicates that 34.4% of respondents have unpredictable bowel movement times, with a higher percentage of women experiencing irregularities [17][35] Group 2 - The article categorizes bowel movement frequency, showing that 50.6% of people have a bowel movement once a day, while 4% report having three or more daily [15][12] - It notes that 41.6% of participants achieve the ideal stool shape, while many others experience various forms of stool that indicate potential digestive issues [24][27] - The article emphasizes the psychological and physical impacts of constipation, with an average pain score of 7.3 for those suffering from it, compared to 5.8 for diarrhea [42][46] Group 3 - Dietary habits play a significant role in bowel health, with 55% of respondents attributing their constipation to poor dietary choices, such as low water intake and insufficient fiber [47][48] - The article highlights that 70.9% of individuals with constipation are making efforts to increase their water intake, while 66% are incorporating more fiber-rich foods into their diets [84][85] - For those experiencing diarrhea, 42.6% report not drinking enough water, and many have dietary habits that exacerbate their condition, such as consuming spicy or heavy foods [70][71]