Group 1 - The article discusses the increasing popularity of psychological concepts in public discourse, highlighting the potential for misinterpretation and misunderstanding of these concepts [1] - It aims to clarify three commonly misunderstood psychological concepts to provide a clearer understanding [1] Group 2 - The first concept is "separation of tasks," originating from Adler's psychology, which emphasizes that individuals should focus on their own responsibilities and not take on others' issues [2][4] - The article notes that this concept is particularly relevant for individuals who tend to overextend themselves, such as perfectionists, highly sensitive individuals, and those with low self-esteem [4][5] - It stresses the importance of recognizing one's own "circle of control" and accepting what cannot be controlled, which can alleviate internal conflict and emotional distress [5][6] Group 3 - The second concept is "living in the moment," which encourages individuals to focus on the present rather than being preoccupied with past regrets or future worries [9][10] - The article clarifies that living in the moment does not mean neglecting long-term planning but rather being fully engaged in the current task at hand [10][12] - It suggests that practicing mindfulness and focusing on sensory experiences can enhance one's ability to live in the moment [13] Group 4 - The third concept is "self-acceptance," which is fundamental in positive psychology and involves reconciling the gap between one's ideal self and real self [14][15] - The article addresses common misconceptions about self-acceptance, emphasizing that it does not mean ignoring one's flaws but rather adjusting expectations to align with reality [15][16] - It concludes that true self-acceptance fosters motivation for personal growth and achievement, as it allows individuals to recognize their worth and capabilities [19][20]