洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者： 跃鱼 来源： 读者 （ID: duzheweixin） 这个世界上，能困住你的，只有你自己。 ♬ 点上方播放按钮可收听洞见主播周周朗读音频 年岁见长，越发对这句话有感触。 很多时候，我们都会遇到这样的情况： 一遇到点委屈，就忍不住掉眼泪，习惯性找人安慰； 累了一天，满腹怨气，回到家就迫不及待倒苦水…… 你以为的倾诉： 家人、朋友耐心倾听，陪你骂老板、骂生活。 现实中的倾诉：对方手机响个不停，最后回一句"诶，大家都难"。 听过这样一句话： 鲁迅先生说得对："人类的悲欢并不相通。" "当你有一肚子的心里话，想要找个人倾诉的时候，你突然就会发现，有的人不想找，有的人不能找，有的人想找却不能打扰。" 你焦虑到失眠的夜晚，别人可能正刷着短视频哈哈大笑。 所以人人都有自己的战场，没人能一直当你的情绪垃圾桶。 与其等着别人安慰，不如学会自己哄自己。 成年人最好的状态，就是能做到随时哄自己开心。 当你学会取悦自己，生活才会眷顾你；当你学会 ...

Core Viewpoint - The article emphasizes the importance of self-acceptance and emotional resilience, suggesting that individuals should allow themselves to experience emotional lows and learn to self-soothe rather than relying on others for comfort [10][22][56]. Summary by Sections Emotional Expression - Many individuals seek comfort from friends and family during tough times, but often find that others are unable or unwilling to provide the support they need [5][6]. - The article highlights the disconnect between personal struggles and the perceptions of others, illustrating that one's hardships may not resonate with those around them [7][8]. Self-Soothing - It is suggested that instead of waiting for external validation or comfort, individuals should learn to find joy within themselves [9][10]. - The best state for adults is to be able to cheer themselves up, which leads to a more fulfilling life [10]. Allowing Emotional Low Points - The article encourages individuals to accept their emotional lows as a natural part of life, allowing themselves to "wither" for a few days when feeling down [12][22]. - This process is described as a form of self-discovery and rebirth, where individuals can emerge stronger and more self-aware [24][25]. Avoiding Emotional Drain - The concept of "not entering others' battles" is introduced, suggesting that individuals should maintain their inner peace and not be dragged into others' emotional turmoil [34][41]. - By avoiding negative influences and focusing on personal well-being, individuals can create a healthier emotional environment for themselves [35][36]. Letting Go of Obsessions - The article discusses the detrimental effects of being overly attached to past relationships or unachievable goals, which can lead to anxiety and suffering [45][46]. - It emphasizes the importance of recognizing when to let go and move forward, as clinging to the past can hinder personal growth [53][54]. Embracing Change - The article concludes with a powerful message about the necessity of having the ability to turn the page in life, suggesting that true happiness comes from being open to change and self-forgiveness [56][58]. - It encourages individuals to prioritize their happiness and treat themselves kindly, reinforcing the idea that emotional well-being is a personal responsibility [59].