Core Viewpoint - The article emphasizes the importance of self-acceptance and emotional resilience, suggesting that individuals should allow themselves to experience emotional lows and learn to self-soothe rather than relying on others for comfort [10][22][56]. Summary by Sections Emotional Expression - Many individuals seek comfort from friends and family during tough times, but often find that others are unable or unwilling to provide the support they need [5][6]. - The article highlights the disconnect between personal struggles and the perceptions of others, illustrating that one's hardships may not resonate with those around them [7][8]. Self-Soothing - It is suggested that instead of waiting for external validation or comfort, individuals should learn to find joy within themselves [9][10]. - The best state for adults is to be able to cheer themselves up, which leads to a more fulfilling life [10]. Allowing Emotional Low Points - The article encourages individuals to accept their emotional lows as a natural part of life, allowing themselves to "wither" for a few days when feeling down [12][22]. - This process is described as a form of self-discovery and rebirth, where individuals can emerge stronger and more self-aware [24][25]. Avoiding Emotional Drain - The concept of "not entering others' battles" is introduced, suggesting that individuals should maintain their inner peace and not be dragged into others' emotional turmoil [34][41]. - By avoiding negative influences and focusing on personal well-being, individuals can create a healthier emotional environment for themselves [35][36]. Letting Go of Obsessions - The article discusses the detrimental effects of being overly attached to past relationships or unachievable goals, which can lead to anxiety and suffering [45][46]. - It emphasizes the importance of recognizing when to let go and move forward, as clinging to the past can hinder personal growth [53][54]. Embracing Change - The article concludes with a powerful message about the necessity of having the ability to turn the page in life, suggesting that true happiness comes from being open to change and self-forgiveness [56][58]. - It encourages individuals to prioritize their happiness and treat themselves kindly, reinforcing the idea that emotional well-being is a personal responsibility [59].