Core Points - The article discusses "Post-Holiday Syndrome," a condition affecting individuals after long holidays, characterized by symptoms such as insomnia, fatigue, lack of concentration, and emotional instability [2][12]. Group 1: Causes of "Post-Holiday Syndrome" - Sleep disruption occurs due to insufficient rest during holidays, leading to a disturbed biological clock [5]. - Excessive smartphone use during holidays can result in physical discomfort such as headaches and neck pain [7]. - Psychological issues like anxiety and depression may arise, causing fatigue and lack of focus [9]. - Gastrointestinal disturbances can occur after overeating during holidays, leading to symptoms like bloating and nausea [11]. Group 2: Adjustments for "Post-Holiday Syndrome" - Experts suggest limiting sleep duration in the latter part of the holiday to avoid "Monday Syndrome," which leads to fatigue on the first workday [12]. - Techniques such as relaxation, mindfulness meditation, and physical exercise can help improve focus and efficiency at work [15]. Group 3: "Cardiac Syndrome" Related to Holiday Habits - Irregular eating and sleeping patterns during holidays can lead to "Cardiac Syndrome," which may manifest as heart palpitations and chest discomfort [17][18]. - Improving lifestyle choices, such as better sleep and a lighter diet, can alleviate symptoms of "Cardiac Syndrome" [20]. Group 4: Impact on Children and Adolescents - Children and adolescents may experience more pronounced symptoms of "Post-Holiday Syndrome," including dizziness and emotional distress [25]. - Reducing screen time and engaging in family activities can help alleviate symptoms in children [30][32].

国庆假期进入尾声，许多朋友已经开始焦虑，说自己有"节后综合征"。什么是"节后综合征"？怎样正确 面对？ 四、肠胃紊乱。假日里大吃大喝过后，有人可能会出现胃负担重、消化不良，导致腹胀、腹痛、恶心、 腹泻等。 "节后综合征"该如何调整？ 专家表示，假期即将结束时，"终点效应"容易引发人们内心的遗憾。从医学角度来讲，"节后综合征"并 不是严格意义上的病症。我们该如何调整，让自己元气满满地投入新的工作生活中？ 什么是"节后综合征"？ 北京安贞医院睡眠医学中心主任医师谢江介绍，很多人长假以后会失眠、疲乏无力、精力不集中、情绪 不好，甚至有人心慌胸闷，严重影响工作和生活，这个就是"节后综合征"。 哪些因素会导致"节后综合征"？ 专家提示，如果出现下面几种情况，就要注意了。 一、睡眠紊乱。假期身体缺乏充足的休息，人体生物钟被打乱，睡眠紊乱就会找上门。 二、手机沉溺。假期长时间刷手机，不仅会过度依赖手机，还会因长期低头或久坐，引发头疼、颈痛、 腰背痛等不适。 三、疲劳焦虑。节后可能会出现抑郁、烦闷等心理问题，还会出现注意力不集中、精神紧张、疲乏无力 等情况。 合理安排作息 避免假日"心脏综合征" 假期饮食的不规律和作息颠倒等 ...