Group 1 - The article discusses the health risks associated with summer heat and humidity, emphasizing the importance of distinguishing between "heat" and "humidity" related illnesses to effectively prevent and alleviate symptoms of heatstroke [1][2] - Symptoms of "heat dampness" include chills, fever, lack of sweat, body aches, nausea, and poor appetite, often caused by excessive exposure to cold environments or consumption of cold foods [2] - Symptoms of "heat" include body heat, flushed face, rapid breathing, and dry mouth, typically resulting from prolonged outdoor labor in high temperatures [2] Group 2 - The article provides a list of traditional Chinese medicine remedies for treating heat dampness, such as Huo Xiang Zheng Qi Water, which can alleviate symptoms like nausea and abdominal pain [3][4] - It also mentions remedies for heat-related illnesses, including Liu Yi San, which can relieve symptoms like thirst and dizziness caused by heat [5][6] - The article suggests herbal teas and food remedies, such as Huo Xiang Pei Lan Tea and various congee recipes, to help cool the body and prevent heat-related issues [9][10][13][14] Group 3 - Dietary recommendations include increasing the intake of potassium-rich fruits and vegetables, as well as foods high in B vitamins and vitamin C to replenish nutrients lost through sweating [15] - The article highlights the benefits of bitter foods and beverages, which can help clear heat and improve appetite during the summer [15]

Group 1 - The "Small Heat" solar term marks the beginning of the "Three Fu" period, characterized by rising temperatures, increased rainfall, and high humidity, leading to discomfort and health issues [1] - Traditional Chinese medicine emphasizes the need to focus on "heat" and "dampness" during this period, advocating for methods to enhance energy and nourish fluids, as well as to strengthen the spleen and eliminate dampness [1] - Common health issues during "Small Heat" include abdominal bloating, diarrhea, loss of appetite, nausea, and cardiovascular problems due to heat and dampness affecting the body [1] Group 2 - The application of "Three Fu" patches during this period can help with meridian circulation, warming the body, and enhancing immunity, but precautions are necessary for sensitive groups [2] - Other traditional methods such as moxibustion, cupping, and scraping therapy are recommended for health maintenance during this season [2]