Core Viewpoint - The article provides a scientific guide on how to consume cold drinks healthily after the onset of autumn, emphasizing the importance of temperature control and moderation to avoid adverse health effects. Group 1: Drinking Temperature Control - The normal temperature of the human stomach is approximately 37°C, while cold drinks are typically between 0-10°C, creating a significant temperature difference. Drinking cold beverages quickly can cause blood vessels in the gastrointestinal tract to constrict, potentially leading to abdominal pain and diarrhea [4] - It is recommended to let cold drinks sit at room temperature for a while before consumption to allow the temperature to rise slightly [4] Group 2: Drinking Methodology - Drinking cold beverages in large gulps is discouraged as it can shock the gastrointestinal system. It is advised to sip slowly and allow the drink to warm slightly in the mouth before swallowing [5] - Controlling the intake amount is crucial to avoid discomfort from consuming too much at once [5] Group 3: Avoiding Temperature Mixing - Consuming hot foods alongside cold drinks can be harmful, as the sudden temperature change can cause blood vessels to constrict, leading to sensitivity and digestive issues. It is suggested to wait at least one hour between consuming hot and cold foods [6] Group 4: Special Populations - Elderly individuals and those with cardiovascular diseases should be cautious with cold drinks, as their bodies may react negatively to cold stimuli. It is recommended they opt for room temperature beverages [7] - Children and pregnant women are also advised to limit cold drink consumption due to potential digestive issues and health risks [7] Group 5: Timing of Consumption - Drinking cold beverages immediately after intense physical activity can lead to severe health risks, including gastric spasms. It is advised to rest for 3-5 minutes before consuming cold drinks [8] - Consuming cold drinks on an empty stomach can irritate the gastrointestinal tract, so it is recommended to wait 1-2 hours after meals [8] Group 6: Healthier Alternatives - Homemade drinks like mung bean soup and sour plum soup are suggested as healthier alternatives to commercial cold drinks, which often contain high sugar and calorie content. Reducing sugar in these homemade drinks can help avoid health issues like obesity and elevated blood sugar levels [9]

Group 1 - The article highlights the increasing involvement of medical students in community health initiatives, providing services such as health education, free medical consultations, and traditional medicine practices in rural areas [1][2][3][5] - Various university teams are conducting health outreach programs, including the "Qinghe Medical Station" practice group and the "Lingzhi Qihui" theoretical presentation team, focusing on educating the elderly about health and wellness [1][2] - The initiatives include interactive learning experiences, such as using herbal remedies and dietary advice to engage community members in understanding traditional Chinese medicine [2][3] Group 2 - The article describes a specific case where a medical team provided emergency assistance on a train, showcasing the practical application of medical training in real-life situations [6][7] - The team, consisting of students and faculty from Hubei Medical College, successfully diagnosed and treated an elderly passenger experiencing health issues during travel, emphasizing the importance of timely medical intervention [7][8] - The experience is portrayed as a valuable educational opportunity for the students, reinforcing their commitment to healthcare and emergency response [8]

Group 1 - The "Chagan Yujie" summer consumption season officially commenced in Fuyu, emphasizing cultural integration, diverse exhibitions, and community engagement [2][11] - The event showcased Fuyu as a vibrant and colorful city, highlighting its unique charm through various cultural and consumer activities [2][11] - The opening ceremony featured a mix of traditional and modern performances, creating an energetic atmosphere with audience participation [4] Group 2 - The bustling food street in "Fuyu Night City" attracted many visitors, offering a variety of local delicacies and craft beers, enhancing the culinary experience [6] - The event included various exhibition areas, such as specialty agricultural products and electric vehicle showcases, drawing significant public interest [6] - Traditional Chinese medicine was integrated into the event, with health consultations and wellness products available, promoting health awareness among attendees [8] Group 3 - The summer consumption season aims to unlock more surprises and foster a vibrant environment for visitors, encouraging cultural and economic interactions [11] - Fuyu is positioned to welcome guests with an open and dynamic approach, aiming to create memorable experiences during the summer [11]

Core Points - The 2025 Xi'an Summer Shopping Season and the first International Beverage Festival have been launched with the theme "Leisure Shopping in Chang'an: Enjoy Your Summer" [1] - The event aims to stimulate summer consumption potential and promote the integration of commerce, culture, and tourism in Xi'an [1] Group 1 - The event is guided by the China General Chamber of Commerce and the Shaanxi Provincial Department of Commerce, with multiple local authorities involved in its organization [1] - Over 20 key commercial complexes and pedestrian streets in the city will participate in a series of themed promotional activities [1] - The initiative is part of a broader effort to implement central and provincial policies aimed at boosting consumption [1] Group 2 - Ten commercial representatives, including those from Four Seas Tangren Street and Wangfujing Department Store, issued a "One Cup Commitment" declaration to support new consumption models in the city [2] - The International Beverage Festival features renowned brands such as Coca-Cola, Master Kong, and Qingdao Beer, offering a unique culinary experience [2] - Interactive promotional activities like "1 Yuan to Buy Ice Peak" and "Stamp Collection for Blind Box" attracted significant participation from citizens and tourists [2]

Group 1 - The article discusses the health implications of the summer solar term "Great Heat," emphasizing the need for dietary and lifestyle adjustments to combat the effects of heat, humidity, and summer-related ailments [1][2] - It highlights the importance of maintaining the body's yang energy and preventing digestive issues, insomnia, and emotional disturbances during this period [1][2] - Recommendations include consuming cooling foods such as watermelon, mung beans, and lotus root, as well as avoiding heavy, greasy foods and cold drinks [1][2] Group 2 - The article advises on preventive measures against heat-related health risks, particularly for vulnerable groups like the elderly and children [2] - It suggests specific practices such as avoiding direct air conditioning, taking short naps, and engaging in gentle exercises like Tai Chi to maintain well-being [2] - Traditional Chinese medicine techniques, such as acupressure on specific points, are recommended for alleviating symptoms like headaches and dizziness caused by summer heat [2]

Group 1 - The core idea of the articles is the implementation of a "Cool Summer Delivery" initiative by the Capital Airport Security Company to ensure the health and safety of frontline employees during high temperatures [1][2] - The company has conducted various activities such as online training on heatstroke prevention and offline emergency drills to enhance employees' awareness and emergency response capabilities regarding high-temperature risks [1] - The company has provided outdoor workers with protective gear such as sun sleeves, face masks, sun hats, and sunglasses to prevent heat-related illnesses [1] Group 2 - The company plans to continue the "Cool Summer Delivery" initiative, focusing on employee care and rights protection while fostering a strong and resilient security team [2]

Group 1 - The article highlights the ongoing high temperatures in July, prompting various oil and chemical companies to implement "cooling" initiatives for their employees [1] - Companies like Huashu Co., Ltd. have distributed significant quantities of cooling supplies, including 92,000 bottles of salt soda and 11,000 ice creams, to enhance employee comfort during the heat [2] - Xinjiang Tianye Energy Management Company has organized "summer cooling" activities, providing employees with cooling beverages and emphasizing the importance of health and safety during high temperatures [2][3] Group 2 - Fushun Beitian Petrochemical Company has established a dedicated team to plan and execute cooling activities, distributing various beverages and snacks to frontline employees [3] - Jianghan Oilfield has introduced ice pack vests for employees working in high-temperature environments, significantly improving their comfort and reducing the risk of heat-related illnesses [5][6] - CNOOC Energy Development Co., Ltd. has adjusted work schedules to avoid peak heat hours and provided employees with protective gear and cooling drinks to ensure safety during operations [8] Group 3 - Companies across the industry are actively engaging in "cooling" activities, which have been positively received by employees, enhancing their sense of well-being and motivation to work safely [8]

Group 1 - The article discusses the significance of the solar term "Great Heat," which is the twelfth of the 24 solar terms and marks the peak of summer heat in China, starting on July 22, 2025 [2] - It highlights the historical context of summer clothing, emphasizing the use of lightweight and breathable fabrics such as silk and hemp, which were essential for comfort during hot weather in ancient China [2] - The article mentions the evolution of summer clothing from the Han dynasty to the Song dynasty, showcasing advancements in textile techniques and the continued popularity of natural fibers [2] Group 2 - The article describes ancient cooling methods, including the creation of ice-based desserts like "Su Shan," which dates back to the Tang dynasty, and the popularity of cold drinks in the Song dynasty [3] - It explains the historical methods of ice collection and storage, noting that ice was a precious commodity in ancient times, often sourced from rivers in winter and stored for summer use [3] - The article also details the emergence of ice merchants during the Tang dynasty, who sold ice to the public, indicating a growing demand for cooling products [3] Group 3 - The article outlines architectural designs in ancient homes aimed at cooling, such as the orientation of buildings to maximize airflow and the use of courtyards and water features to lower indoor temperatures [4] - It mentions the luxurious cooling spaces like "Cool Palaces" that were reserved for the elite, while common households relied on various cooling tools like fans and bamboo mats [5] - The article concludes with a reference to leisure activities in nature as a means of escaping the summer heat, highlighting the cultural practices of ancient people [5]

Group 1 - The "Small Heat" solar term marks the beginning of the "Three Fu" period, characterized by rising temperatures, increased rainfall, and high humidity, leading to discomfort and health issues [1] - Traditional Chinese medicine emphasizes the need to focus on "heat" and "dampness" during this period, advocating for methods to enhance energy and nourish fluids, as well as to strengthen the spleen and eliminate dampness [1] - Common health issues during "Small Heat" include abdominal bloating, diarrhea, loss of appetite, nausea, and cardiovascular problems due to heat and dampness affecting the body [1] Group 2 - The application of "Three Fu" patches during this period can help with meridian circulation, warming the body, and enhancing immunity, but precautions are necessary for sensitive groups [2] - Other traditional methods such as moxibustion, cupping, and scraping therapy are recommended for health maintenance during this season [2]

Hydration - It is essential to drink water regularly and consume water-rich foods to maintain hydration during high temperatures. The amount of water intake should be based on sweat loss, temperature, and activity level [1] - Sweet beverages do not provide necessary electrolytes like sodium and potassium, making options like fruits, vegetables, nutritious porridge, soup, and lightly salted water better choices for hydration [1] Salt Supplementation - Sodium and potassium are lost through sweat, so it is important not to overly restrict salt intake in hot conditions. Light saltwater is recommended for replenishment [2] - Dietary sources should be prioritized for salt intake, with a variety of soups suggested to enhance daily salt consumption. In cases of high sweat loss, electrolyte-rich beverages may be necessary [2] Increased Vegetable and Fruit Intake - The need for vitamins B1, B2, C, and β-carotene increases in high temperatures, making it important to consume more fruits and vegetables to replenish lost nutrients [3] - Daily recommendations include at least 500g of vegetables and 400g of fruits, focusing on potassium and vitamin-rich options [3] Quality Protein Intake - Protein requirements slightly increase in hot weather, with a recommended energy contribution of 12%-15% from protein, half of which should be high-quality sources [4] - Foods rich in quality protein such as fish, shrimp, eggs, dairy, and lean meats should be included, with specific daily intake recommendations for dairy and soy products [4] Carbohydrate Consumption - Carbohydrates are a vital energy source, and it is advisable to choose complex carbohydrates like whole grain bread and brown rice to provide sustained energy without causing blood sugar spikes [5] Appetite Stimulation - Due to reduced digestive secretions in high temperatures, meals should be visually appealing and varied to stimulate appetite. Light soups before meals can help enhance digestion and appetite [6][7] - Cold dishes and small amounts of cold drinks can also aid in appetite stimulation, but should be consumed in moderation to avoid gastrointestinal discomfort [7] Food Safety - High temperatures accelerate food spoilage and bacterial growth, necessitating strict food hygiene practices. Freshly prepared foods should be prioritized, and stored foods must be checked for quality before consumption [8]