Core Viewpoint - The article emphasizes the importance of managing one's mental energy, or "heart power," to navigate life's challenges effectively and avoid feelings of burnout and fatigue [4][6][9]. Group 1: Understanding Mental Energy - The concept of "self-depletion" suggests that even without physical activity, mental choices and anxieties can drain one's psychological energy [4][6]. - A survey indicated that nearly 90% of respondents frequently feel fatigued and lack motivation, highlighting a widespread issue of mental energy depletion [6][9]. - The article argues that many life difficulties stem from a lack of mental energy rather than external circumstances [6][9]. Group 2: Strategies for Replenishing Mental Energy - The article outlines three methods to awaken and harness inner strength: 1. **Clearing Psychological Space**: Reducing distractions and emotional burdens to restore mental clarity [29][33]. 2. **Cultivating Positive Thinking**: Focusing on the positive aspects of life to maintain motivation and energy [36][38]. 3. **Approaching High-Energy Environments**: Engaging with uplifting people and activities to recharge one's mental energy [44][45]. Group 3: Real-Life Examples - The article shares a case of an entrepreneur who experienced burnout despite previous success, illustrating how mental energy depletion can hinder performance [6][9]. - Another example features a translator who overcame challenges by shifting focus from negativity to improving his craft, ultimately achieving recognition [9][19]. Group 4: Conclusion - The article concludes that managing mental energy is crucial for personal growth and success, encouraging individuals to prioritize their inner strength and well-being [41][43].

Core Points - The Hong Kong government is promoting the 80th anniversary of the victory in the Chinese People's Anti-Japanese War and the World Anti-Fascist War, encouraging youth organizations to engage in activities that enhance historical awareness and national pride [1] - The government has implemented approximately 250 specific actions and measures under the "Youth Development Blueprint" since its launch in 2022, aiming to cultivate a new generation of patriotic and ambitious youth [1] - The "Youth Day @ HK" event, scheduled for 2025, will focus on themes of positive thinking, innovation, and creativity, featuring various projects across arts, knowledge exchange, career planning, and entrepreneurship [1] Summary by Categories Government Initiatives - The Hong Kong government has launched around 250 specific actions under the "Youth Development Blueprint" to foster a new generation of youth with a global perspective and positive mindset [1] - Over 400 activities have been organized in the past two years, attracting more than 400,000 participants [1] Events and Themes - The theme for this year's Youth Day includes "Positive Thinking," "Promoting Innovation," and "Inspiring Creativity," with a focus on comprehensive personal development for youth [1] - The event will cover various areas such as arts and culture, knowledge exchange, career planning, and innovation [1]