Core Insights - The article discusses techniques to slow down the perception of time and enhance the experience of daily life, emphasizing the importance of being present and mindful in everyday activities [3][10]. Group 1: Techniques to Enhance Life Experience - The first technique involves savoring small moments of happiness in daily life, encouraging individuals to consciously notice details in familiar experiences to derive joy from them [5][6]. - The second technique suggests introducing novelty into routines to break the monotony, which can enhance memory and attention, making experiences feel more unique and fulfilling [6][7]. - The third technique focuses on reducing the pressure to constantly engage with content and social media, allowing individuals to feel more relaxed and perceive they have more time [8][9].