暑假期间，孩子玩手机、电脑等电子产品的几率大大增加，有的孩子甚至"游戏成瘾"，把大量时间花费在刷手 机、玩游戏上。马上要开始新的学期，为家长们支招如何帮助孩子摆脱对电子产品的依赖。 家长可以与孩子共同协商每天的手机使用时间,并将这个时间限定 在一个合理的范围内（如每天不超过2小时）。同时,要确保孩子 在完成学业任务和体育锻炼之后才能使用手机,或者将手机使用限 制在晚餐后的一小时内。这样既能满足孩子的娱乐需求，又能避免 过度沉迷。 图片由AI自动生成 在孩子上床睡觉前1小时,要求他们把手机放在另一间房间 或由家长保管。这个时间段可以用来阅读、听音乐或者与家 人交流,帮助孩子放松心情,进入睡眠状态。 图片由AI自动生成 # * 日 韻隊 家长需要告诉孩子哪些场合是不能使用手机的，比如吃饭 时、学习时以及与家人交流时。如果孩子在这些场合玩手 机,家长可以及时制止,并耐心解释原因。 图片由Al自动生成 磨帶駭子 P 3 3 2 3 1 and 文字来源：根据公开报道综合整理 策划制作：卢俊宇 与其一直监督孩子的手机使用情况，不如教会他们如何自主 管理。可以通过制定一张"手机使用计划表"，让孩子记录 每天的使用时间和内 ...

作为时间管理教练，我帮助客户将生活中许多任务自动化，以便他们在更短时间内以更少努力完成更多事情。为了优化效率和效果，日常习惯是我们生活的 一部分。唯一的问题是，当你过于系统化时，就无法充分体验生活中的喜悦和意义，而只是在勾选清单上的事项。 但如果存在一些简单易行的方法，能让你放慢时间的流逝，并全身心投入生活，那该多好？这样的方法确实存在。 通过这三个简单技巧，你可以更多地感受到自己正在体验的每一天，而非匆匆而过。 1. 品味生活中的小确幸 生活中简单日常的瞬间可以带来极大的满足感，只要你愿意去感受。但我们常常在匆忙完成某项活动或同时处理多项任务时，让这些瞬间从我们身边溜走 了。 研究人员鼓励通过有意识的关注，留意熟悉经历中的细节，从而敏锐地感知其中蕴含的喜悦。我发现，一些微小的、有意识的选择能对生活产生巨大影响。 当天气晴朗时，我会在午餐时坐在户外，专心用餐，不做其他事情。这段短暂的停顿，让我得以停下脚步，观察周围的草地、树木、花朵、鸟儿以及其他一 切，从而充分体验这个季节的美好。 神译局是36氪旗下编译团队，关注科技、商业、职场、生活等领域，重点介绍国外的新技术、新观点、新风向。 编者按：应用本文介绍的三个 ...

打飞机，是解决性欲成本最低的方式（女生自慰同理）。你不打飞机，你就得通过恋爱、约炮、或者嫖娼去解决你的性欲。但是这三者，无论是从时间、精神、或金钱层面去看，成本都远远高于打飞机。所以，要想在我们宝贵的青春里高效地利用时间，打飞机无疑是一门非常重要的人生必修课。如何正确地打、如何有节制地打、如何掌握打飞机的节奏、如何打得更舒服，这些都需要我们花时间去研究和学习。如果你足够精通打飞机、那打飞机能给你带来的快感也绝对不亚于做爱。所以打飞机不仅仅是个生理问题，它还是我们人生时间管理中的一堂重要课程。 ...

Core Insights - The article emphasizes the importance of consistent small habits in building wealth over time, rather than seeking instant riches [10][11] Group 1: Practical Skills and Actions - Focus on learning practical skills related to financial goals daily, such as online courses or industry articles [1] - Take immediate action on money-making ideas with minimal cost instead of waiting for perfect conditions [2] - Record daily income and expenses to understand cash flow, which is essential for financial management [3] Group 2: Networking and Goal Setting - Actively engage with individuals in the target field, including peers and potential clients, to uncover opportunities [4] - Break down large financial goals into smaller, measurable targets to make them less daunting and easier to achieve [5] Group 3: Review and Health - Conduct weekly reviews to assess earnings, effective actions, and necessary adjustments for the following week [7] - Maintain basic health habits, such as adequate sleep and hydration, to ensure high energy levels for work and learning [8]

Core Insights - The article emphasizes the importance of continuous learning and time management, especially in a volatile job market where job security is not guaranteed [1][7] - It presents a practical time management strategy that includes creating a structured schedule and eliminating unnecessary tasks to carve out time for personal development [2][5] Time Management Strategy - The individual maintains a busy schedule that includes a full-time job, freelance work, and personal projects, highlighting the need for a sustainable approach to manage multiple responsibilities [2][3] - A detailed weekly schedule is provided, showcasing time allocated for various activities such as DSA practice, freelance work, and relaxation, indicating a balanced approach to productivity [3][4] Key Principles - The article stresses that having a time table is not about strict adherence but serves as a guide to keep one accountable and focused on goals [4][6] - It argues that many people fail to utilize their time effectively, often making excuses instead of taking action, and emphasizes the need to prioritize and eliminate time-wasting activities [5][6] Adaptability - The author acknowledges that while the methods may vary with life circumstances, the core principle of finding one's rhythm and taking control of time remains constant [7] - The focus is on creating a personalized schedule that fosters growth rather than merely replicating someone else's plan [7]

Core Viewpoint - The article emphasizes the importance of making significant changes in life as the second half of the year approaches, encouraging individuals to take actionable steps to improve their circumstances and mindset [11][65]. Time Management - Time is a crucial resource, and wasting it equates to self-sabotage. Individuals should utilize every moment effectively to avoid a stagnant life [14][15]. - Setting clear goals and consistently working towards them can yield significant results by the end of the year [18]. Changing Environment - The environment significantly influences personal development. A disorganized living space can lead to a chaotic life, while a positive environment fosters growth [24][26]. - Making small adjustments to one's surroundings can enhance energy levels and overall well-being [29][30]. Image Management - Personal appearance serves as a representation of one's lifestyle and status. A well-maintained image can create a positive impression and open doors for opportunities [34][36]. - As the new time period begins, individuals should focus on improving their outward appearance to reflect their inner capabilities [38]. Social Circle Optimization - The article critiques the notion of amassing a large network, suggesting that quality over quantity in relationships is more beneficial. Superficial connections can drain energy without providing real value [43][45]. - It encourages individuals to prioritize meaningful relationships and let go of those that do not contribute positively to their lives [50]. Cognitive Upgrade - Continuous self-improvement and skill enhancement are essential in navigating challenges and career transitions. Individuals must elevate their self-awareness to thrive in a rapidly changing environment [55][57]. - The article advocates for prioritizing cognitive development to better understand and respond to the complexities of modern life [60].

Core Viewpoint - The article discusses the paradox of time management, highlighting how tools designed to enhance productivity can lead to anxiety and a loss of focus on long-term goals [9][18]. Group 1: The Evolution of Time Management - Time management has become a modern obsession, with various tools and methodologies emerging to help individuals maximize efficiency and productivity [2][3]. - Initially, the purpose of time management was to complete tasks efficiently and visualize time usage, but it has evolved into a performance-driven activity [2][4]. Group 2: The Negative Impact of Time Management Tools - Many individuals have turned time management into a performative act, where the use of tools becomes a way to showcase self-discipline rather than genuinely enhance productivity [4][5]. - The complexity and time-consuming nature of these tools can lead to individuals becoming slaves to the tools themselves, rather than using them to facilitate their work [5][6]. Group 3: Psychological Effects of Time Management - The pressure to maximize every minute can create anxiety and feelings of inadequacy when individuals fail to meet unrealistic efficiency standards [7][8]. - The internalized moral pressure associated with being "efficient" can lead to guilt over taking breaks or engaging in leisure activities, resulting in burnout [8][9]. Group 4: The Paradox of Productivity - As individuals become more engrossed in managing their time, they may find themselves with less actual time to engage in meaningful work, leading to a cycle of endless tasks without real progress [12][13]. - The focus on completing small tasks can distract from larger, more significant goals, resulting in a superficial sense of achievement [10][11]. Group 5: Redefining Time Management - Effective time management should focus on aligning daily activities with long-term goals rather than merely completing tasks [18][21]. - Allowing time for unstructured activities can foster creativity and innovation, which are often stifled by rigid time management practices [24][25].

Core Viewpoint - The essence of restarting is to seek new possibilities and embrace change in the second half of 2025 [3][105]. Group 1: Time Management - The excessive consumption of short videos leads to wasted time and a sense of emptiness, suggesting the need to reclaim time sovereignty [15][18][21]. - Recommendations include closing personalized video recommendations, utilizing fragmented time for learning, and establishing a focused work environment [22][23][24]. Group 2: Health and Well-being - Emphasizing the importance of health as a prerequisite for a high-quality life, with suggestions for resetting biological clocks, exercising regularly, and optimizing diet [26][32][36][37][38]. Group 3: Financial Management - The need to build a financial fortress in uncertain times, advocating for better spending habits, debt management, and savings [43][44][47]. - Strategies include budgeting across different accounts, reducing unnecessary expenses, and exploring side jobs for additional income [48][49][50]. Group 4: Career Stability - The significance of maintaining stable employment in uncertain times, with a focus on enhancing professional skills and emotional management in the workplace [58][61][62]. - Encouragement to engage in deep work to improve efficiency and personal growth [63]. Group 5: Social Networking - The correlation between personal growth and social circles, suggesting that changing environments can lead to new opportunities [66][70]. - Recommendations include avoiding negative influences, actively seeking new connections, and being open to asking for help [72][73][74]. Group 6: Cognitive Development - The importance of cognitive upgrades for personal breakthroughs, advocating for expanded knowledge and practical application [82][86][88]. - Suggestions include broadening cognitive boundaries, mastering thinking models, and integrating knowledge with action [86][87][88]. Group 7: Environmental Influence - The impact of living environments on personal well-being, highlighting the need for cleanliness and organization to foster positive energy [92][98]. - Recommendations for decluttering, organizing spaces, and creating a pleasant home environment to enhance mood and attract good fortune [102][103][104].

Core Insights - Morgen is a Swiss information and communication technology company founded in 2021, focusing on AI-driven time management software that integrates various calendar, task, and scheduling applications to enhance user efficiency [2][6] - The software addresses the complexities of time management for knowledge workers, particularly in remote and flexible work environments, where traditional applications fall short in functionality and compatibility [3][6] Company Overview - Morgen was established as a spin-off from ETH Zurich, co-founded by David Tedaldi and Marco Ancona, both of whom have extensive backgrounds in technology and AI [2][6] - David Tedaldi serves as CEO, with a master's degree in robotics systems and control, and experience at Cisco in machine learning and data science [2] - Marco Ancona is the CTO, holding a PhD in computer science and expertise in explainable AI [2] Product Features - The core of Morgen's software is a powerful calendar that consolidates various scheduling tools into a single interface, providing AI-generated daily plans and intelligent task prioritization [6][7] - The software adapts to users' work rhythms and preferences, automatically generating daily plans that encompass personal, work, and side projects, while managing schedule conflicts and task priorities [6][7] - It integrates with popular calendar tools like Google, Outlook, and Apple, allowing users to manage tasks without switching between applications, thus preventing scheduling errors and overwork [7] Market Context - The global knowledge worker population exceeds 1 billion, with many still relying on basic applications like Microsoft Outlook and Google Calendar, which lack comprehensive features [3] - The rise of remote work and global teams has increased the demand for effective time management solutions that can handle dynamic task arrangements [3] Funding and Recognition - In July 2022, Morgen secured $1 million in seed funding led by VI Partners, with participation from New Forge and angel investors, aimed at accelerating product development [8] - Morgen was recognized in the 2024 TOP100 Swiss Startups list, highlighting its innovative potential and market prospects within the Swiss technology landscape [10]

Core Insights - The essence of time management is managing one's attention rather than merely scheduling tasks [3][4][5] - Effective time management involves understanding what is most important and focusing attention accordingly [5][7] - Time is a finite resource that cannot be replaced, making its management crucial for productivity [1][15] Group 1: Importance of Time Management - Time management is a popular topic as individuals seek to maximize their productivity [1] - The concept of "time granularity" is introduced, emphasizing the need to break down time into smaller, manageable units for better utilization [19][20] - The idea that time is not entirely owned by individuals, as it is often exchanged for other resources like money and knowledge [9][10][15] Group 2: Strategies for Effective Time Management - Identifying important time slots during the day can enhance productivity, such as allocating tasks to peak energy periods [22][23] - Establishing a continuous flow of time management rather than separating work and personal time is essential [24] - Daily planning and reflection can improve awareness and efficiency in task completion [25][26] Group 3: Common Pitfalls in Time Management - Overemphasis on perfection can hinder progress; allowing for "good enough" can facilitate action [29][30] - Engaging in activities that consume time without yielding significant output should be avoided [28] - The tendency to feel overwhelmed by time scarcity can lead to ineffective time exchanges [16]