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心理学|对于那些善于打破心理边界的人都要留个心眼
Jing Ji Guan Cha Bao· 2025-06-23 03:08
Core Insights - The article discusses the concept of psychological boundaries and how they can be manipulated by others, emphasizing the importance of recognizing and maintaining these boundaries in interpersonal relationships [1][2][3]. Group 1: Understanding Psychological Boundaries - Psychological boundaries are essential for protecting one's emotional well-being, serving as a "stop-loss point" for emotions [1]. - Signs that boundaries have been crossed include feeling guilty for not meeting others' demands, experiencing discomfort after refusing requests, and relinquishing decision-making power to others [1][2]. Group 2: Manipulative Behaviors - Individuals who break psychological boundaries often disguise their demands as being for the other person's benefit, using various tactics such as guilt induction, emotional blackmail, self-sacrifice, and excessive involvement [3][4]. - Guilt-inducing statements may include phrases like "I’m doing this for you, can’t you help me?" while emotional blackmail may link relationship value to compliance with demands [4]. Group 3: Re-establishing Boundaries - To rebuild boundaries, individuals should first identify and name their emotions, questioning whether they are genuinely their feelings or imposed by others [5]. - Practicing the "broken record technique" involves calmly and firmly repeating one's needs in response to boundary violations [5]. - Setting "anti-intrusion phrases" can help in responding to manipulative requests, allowing individuals to assert their boundaries without feeling guilty [5]. Group 4: Empowerment and Self-Respect - The article concludes by encouraging individuals to assertively say "no" when others' demands infringe upon their boundaries, highlighting that true maturity involves understanding and protecting one's psychological limits [6].