Core Insights - The article emphasizes the health benefits of lily, particularly as a remedy for dryness in autumn, highlighting its dual role as both an ornamental flower and a food source [1][2][3] Group 1: Health Benefits of Lily - Lily is recognized for its ability to nourish lung yin, replenish body fluids, and alleviate symptoms caused by autumn dryness, such as dry cough and skin dryness [3][28] - Modern research supports that lily contains active components like polysaccharides and saponins, which can help regulate immunity and alleviate anxiety, thus improving sleep quality and mental well-being during dry seasons [3][28] - The traditional Chinese medicine perspective notes that lily's sweet and cold nature makes it effective for treating lung-related issues and chronic respiratory diseases that may worsen in autumn [4][9] Group 2: Culinary Uses and Recipes - Various recipes featuring lily are suggested for different health concerns, including: - Lily and Wu Mei tea for dry throat and cough [11][29] - Lily and lotus seed porridge for improving sleep and calming the mind [14][29] - Five Nourishing Soup for enhancing skin hydration and alleviating constipation [17][29] - Lily, yam, and pork rib soup for lung nourishment and energy boosting [19][29] Group 3: Precautions - Certain individuals should exercise caution when consuming lily, including those with spleen and stomach deficiency, wind-cold cough, and those with allergies to lily [23][30]